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Cous Cous — Calories, Nutrition & Ingredients

1 kg UPC 4056489565673 Durum wheat semolinas for couscous Updated 16 Oct 2026

Cous Cous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
209per serving
Protein
12 gper 100 g
Carbs
69 gper 100 g
Fat
1.8 gper 100 g

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Per serving (60 g): 209 calories. Per 100 g: 349 calories, 12 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 60 g

Per 100 gPer portion (%RI*)
Energy 1460 kJ / 349 kcal 876 kJ / 209 kcal (10%)
Fat 1.8 g 1.1 g (2%)
of which saturates 0.4 g 0.2 g (1%)
Carbohydrate 69 g 41.4 g (16%)
of which sugars 2.1 g 1.3 g (1%)
Fibre 4.2 g 2.5 g
Protein 12 g 7.2 g (14%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein12 g
Carbohydrates69 g
Sugars2.1 g
Added sugars0 g
Fibre4.2 g
Fat1.8 g
Saturated fat0.4 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cous Cous

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Frequently asked questions

How many calories are in Cous Cous?

Per 100 g of Cous Cous there are 349 calories.

How much protein is in Cous Cous?

Per 100 g of Cous Cous there are 12.0 g protein.

How many carbohydrates are in Cous Cous?

Per 100 g of Cous Cous there are 69.0 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Cous Cous?

Per 100 g of Cous Cous there are 2.1 g sugars.

How much sodium (salt) is in Cous Cous?

Per 100 g of Cous Cous there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cous Cous?

Per 100 g of Cous Cous there are 4.2 g fibre. Fibre is important for digestive health.

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Macronutrients

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