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Simply Smoked Ham — Calories, Nutrition & Ingredients

400 g UPC 4056489650447 White hams Updated 16 Oct 2026

Simply Smoked Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
104per 100 g
Protein
18.2 gper 100 g
Carbs
3 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (27 g): 28 calories. Per 100 g: 104 calories, 18.2 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 27 g

Per 100 gPer portion (%RI*)
Energy 435 kJ / 104 kcal 117 kJ / 28 kcal (1%)
Fat 2 g 0.5 g (1%)
of which saturates 0.8 g 0.2 g (1%)
Carbohydrate 3 g 0.8 g (0%)
of which sugars 1.6 g 0.4 g (0%)
Fibre 0 g 0 g
Protein 18.2 g 4.9 g (10%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein18.2 g
Carbohydrates3 g
Sugars1.6 g
Fibre0 g
Fat2 g
Saturated fat0.8 g
Sodium1.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Simply Smoked Ham

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Simply Smoked Ham?

Per 100 g of Simply Smoked Ham there are 104 calories.

How much protein is in Simply Smoked Ham?

Per 100 g of Simply Smoked Ham there are 18.2 g protein.

How many carbohydrates are in Simply Smoked Ham?

Per 100 g of Simply Smoked Ham there are 3.0 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Simply Smoked Ham?

Per 100 g of Simply Smoked Ham there are 1.6 g sugars.

How much sodium (salt) is in Simply Smoked Ham?

Per 100 g of Simply Smoked Ham there are 1.58 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Simply Smoked Ham?

Per 100 g of Simply Smoked Ham there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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