Sainsbury's

Cajun seasoning — Calories, Nutrition & Ingredients

50 g UPC 344036 Spice Mix Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 292per 100 g
Protein: 12.6 gper 100 g
Carbs: 55.4 gper 100 g
Fat: 7.1 gper 100 g

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Per serving (3 g): 9 calories. Per 100 g: 292 calories, 12.6 g protein, 7.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 12.53 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 3 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1222 kJ / 292 kcal	37 kJ / 9 kcal (0%)
Fat	7.1 g	0.2 g (0%)
of which saturates	1 g	0.0 g (0%)
Carbohydrate	55.4 g	1.7 g (1%)
of which sugars	15.3 g	0.5 g (1%)
Fibre	22 g	0.7 g
Protein	12.6 g	0.4 g (1%)
Salt	12.53 g	0.38 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g

Protein12.6 g

Carbohydrates55.4 g

Sugars15.3 g

Added sugars0.6 g

Fibre22 g

Fat7.1 g

Saturated fat1 g

Cholesterol0.0 mg

Sodium5012 mg

Calcium168 mg

Potassium1125 mg

Iron4.6 mg

Vitamin A0.0 mcg

Vitamin C75 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cajun seasoning

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Frequently asked questions

How many calories are in Cajun seasoning?

Per 100 g of Cajun seasoning there are 292 calories.

How much protein is in Cajun seasoning?

Per 100 g of Cajun seasoning there are 12.6 g protein.

How many carbohydrates are in Cajun seasoning?

Per 100 g of Cajun seasoning there are 55.4 g carbohydrates. Of which 15.3 g sugars.

How much sugar is in Cajun seasoning?

Per 100 g of Cajun seasoning there are 15.3 g sugars.

How much sodium (salt) is in Cajun seasoning?

Per 100 g of Cajun seasoning there are 5012.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cajun seasoning?

Per 100 g of Cajun seasoning there are 22.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cajun seasoning?

The main ingredients in Cajun seasoning are: Allspice, Anti-caking agent, Black pepper, Caster sugar, Chili pepper.

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Level of processing

Highly Processed

21 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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