Spice Mix: Nutrition Facts and Calories
This category covers a wide range of pre-blended seasonings designed to add flavour to meals. These mixes can include dried herbs, spices, and sometimes salt, sugar, or other ingredients. They are used in cuisines worldwide, from Indian curries to Mexican fajitas and Middle Eastern dishes. When choosing spice mixes, check the ingredient list for salt and sugar content. While some salt is often included for flavour and preservation, it's worth noting the amount. The NHS Eatwell Guide advises limiting intake of free sugars and salt. Look for mixes where herbs and spices are the primary ingredients. Fibre content is generally low in these products, but some mixes may contain ground pulses or seeds which can contribute small amounts. Reading the nutrition label can help you compare products and make informed choices about the levels of salt and sugar in your diet. All values are shown per 100 g so products can be compared.
107 products · values per 100 g
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