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Peri peri sauce — Calories, Nutrition & Ingredients

250 UPC 4056489823872 Condiments Updated 16 Oct 2026

Peri peri sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
197per 100 g
Protein
1.4 gper 100 g
Carbs
6.2 gper 100 g
Fat
18.2 gper 100 g

Where to buy

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Per serving (20 g): 39 calories. Per 100 g: 197 calories, 1.4 g protein, 18.2 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.20 g per 100 g (red above 17.50 g)
  • Salt: 2.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 824 kJ / 197 kcal 165 kJ / 39 kcal (2%)
Fat 18.2 g 3.6 g (5%)
of which saturates 3.1 g 0.6 g (3%)
Carbohydrate 6.2 g 1.2 g (0%)
of which sugars 3.4 g 0.7 g (1%)
Fibre 1.3 g 0.3 g
Protein 1.4 g 0.3 g (1%)
Salt 2.60 g 0.52 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein1.4 g
Carbohydrates6.2 g
Sugars3.4 g
Added sugars11.0 g
Fibre1.3 g
Fat18.2 g
Saturated fat3.1 g
Sodium1040 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains potassium sorbate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peri peri sauce

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetic acid, Acidity regulator, Birds Eye Chilli, Cayenne pepper, Citric acid, Dehydrated onion, Dried garlic, Garlic puree, Glucose-fructose syrup, Lemon Comminute, Medium Ingredients Water, Modified potato starch, Paprika powder, Potassium sorbate, Preservative, Rapeseed oil, Red chili pepper, Salt, Stabiliser, Water, Xanthan gum

Frequently asked questions

How many calories are in Peri peri sauce?

Per 100 g of Peri peri sauce there are 197 calories.

How much protein is in Peri peri sauce?

Per 100 g of Peri peri sauce there are 1.4 g protein.

How many carbohydrates are in Peri peri sauce?

Per 100 g of Peri peri sauce there are 6.2 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Peri peri sauce?

Per 100 g of Peri peri sauce there are 3.4 g sugars.

How much sodium (salt) is in Peri peri sauce?

Per 100 g of Peri peri sauce there are 1040.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peri peri sauce?

Per 100 g of Peri peri sauce there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Peri peri sauce?

The main ingredients in Peri peri sauce are: Acetic acid, Acidity regulator, Birds Eye Chilli, Cayenne pepper, Citric acid.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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