Breaded Fish Fillets — Calories, Nutrition & Ingredients
- Calories
- 242per serving
- Protein
- 11.9 gper 100 g
- Carbs
- 19.3 gper 100 g
- Fat
- 8.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (121 g): 242 calories. Per 100 g: 200 calories, 11.9 g protein, 8.1 g fat.
Nutrition
Portion size: 121 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 837 kJ / 200 kcal | 1013 kJ / 242 kcal (12%) |
| Fat | 8.1 g | 9.8 g (14%) |
| of which saturates | 0.7 g | 0.8 g (4%) |
| Carbohydrate | 19.3 g | 23.4 g (9%) |
| of which sugars | 0.7 g | 0.8 g (1%) |
| Fibre | 1.1 g | 1.3 g |
| Protein | 11.9 g | 14.4 g (29%) |
| Salt | 0.51 g | 0.62 g (10%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Breaded Fish Fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Alaska pollock, Black pepper, Calcium carbonate, Cayenne pepper, Cereals containing gluten, Dextrose, Flavouring, Garlic, Iron, Mustard, Nicotinic acid, Onion, Rapeseed oil, Salt, Thiamin, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast extract
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Breaded Fish Fillets?
Per 100 g of Breaded Fish Fillets there are 200 calories.
How much protein is in Breaded Fish Fillets?
Per 100 g of Breaded Fish Fillets there are 11.901 g protein.
How many carbohydrates are in Breaded Fish Fillets?
Per 100 g of Breaded Fish Fillets there are 19.339 g carbohydrates. Of which 0.661 g sugars.
How much sugar is in Breaded Fish Fillets?
Per 100 g of Breaded Fish Fillets there are 0.661 g sugars.
How much sodium (salt) is in Breaded Fish Fillets?
Per 100 g of Breaded Fish Fillets there are 204.959 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Breaded Fish Fillets?
Per 100 g of Breaded Fish Fillets there are 1.074 g fibre. Fibre is important for digestive health.
What are the main ingredients in Breaded Fish Fillets?
The main ingredients in Breaded Fish Fillets are: Alaska pollock, Black pepper, Calcium carbonate, Cayenne pepper, Cereals containing gluten.
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Nutrition breakdown
Macronutrients
Types of fat
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- Sugars on Food Labels: Total Sugars vs Free Sugars
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