Alternatives to Duck

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Coop Corned beef −34 calories+9.3 g protein+3.3 g sat. fat−8.3 g sugars
   215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
2. 2
   Jacks Corned Beef −19 calories+10.3 g protein+4.9 g sat. fat−8.3 g sugars
   230Calories 25Protein 15Fat 7.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Corned beef −34 calories+9.3 g protein+3.3 g sat. fat−8.3 g sugars
   215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
4. 4
   Waitrose Spare ribs −44 calories+14.4 g protein+0.9 g sat. fat−8.3 g sugars
   205Calories 29.1Protein 9.8Fat 3.5Sat. fat 0Sugars Compare Alternatives
5. 5
   M&S Food Corned Beef +3 calories+9.9 g protein+4.1 g sat. fat−8.3 g sugars
   252Calories 24.6Protein 17.1Fat 6.7Sat. fat 0.0Sugars Compare Alternatives
6. 6
   M&S Select Farms 2 Duck Breast. Portions −59 calories+2.5 g protein+1.2 g sat. fat−8.2 g sugars
   190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Bramwells Chicken in White Sauce −182 calories−1.5 g protein−2.3 g sat. fat−8.2 g sugars
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Marks & Spencer M&S Cumberland Pie −128 calories−7.7 g protein−8.2 g sugars
   121Calories 7Protein 5.6Fat 2.6Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Woodside Farms Woodside Unsmoked Streaky Bacon +25 calories−0.8 g protein+6.6 g sat. fat−8.2 g sugars
   274Calories 13.9Protein 23.9Fat 9.2Sat. fat 0.1Sugars Compare Alternatives
10. 10
    CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −129 calories−6.9 g protein−2.1 g sat. fat−8.2 g sugars
    120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
11. 11
    Asda Spicy chicken arrabiata pot −152 calories−6.5 g protein−2.4 g sat. fat−8.1 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
12. 12
    farmfoods Steak & Chips −123 calories−12.3 g protein−1.3 g sat. fat−8.1 g sugars
    126Calories 2.4Protein 3.4Fat 1.3Sat. fat 0.2Sugars Compare Alternatives
13. 13
    Marks & Spencer Aromatic Green Thai Chicken Curry −144 calories−7.9 g protein−2.3 g sat. fat−8.1 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
14. 14
    Coles Butter Chicken −119 calories−5.2 g protein−1.3 g sat. fat−8 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
15. 15
    Lidl Chicken Tikka Masala with pilau rice −125 calories−6.3 g protein−1.2 g sat. fat−8 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
16. 16
    Marks & Spencer naked chicken katsu curry −148 calories−3.8 g protein−1.2 g sat. fat−8.0 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
17. 17
    Sainsbury's Beef, pork & red wine ragu cappellacci −16.3 calories−5.0 g protein−0.5 g sat. fat−8.0 g sugars
    233Calories 9.7Protein 10.5Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
18. 18
    Co-op Tomato & Basil Chicken Pasta −183 calories−8.4 g protein−2.2 g sat. fat−7.9 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
19. 19
    M&S British Corned Beef −38 calories+10.2 g protein+2.3 g sat. fat−7.9 g sugars
    211Calories 24.9Protein 12.2Fat 4.9Sat. fat 0.4Sugars Compare Alternatives
20. 20
    Chef Select Chicken Korma −90 calories−8.7 g protein−7.9 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
21. 21
    Chicken tikka masala −87 calories−5.8 g protein+1 g sat. fat−7.9 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
22. 22
    Ben’s Original Risotto Chicken & Mushroom −122 calories−11.4 g protein−2.3 g sat. fat−7.9 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
23. 23
    chef select XL Peri Peri Chicken with Beans & Lentils −136 calories+2.1 g protein−2.3 g sat. fat−7.9 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
24. 24
    Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts −95 calories+10.2 g protein−0.1 g sat. fat−7.8 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives

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