Sainsbury's

marinated anchovies — Calories, Nutrition & Ingredients

145g UPC 359382 Anchovy fillets Updated 16 Oct 2026

marinated anchovies
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
152per 100 g
Protein
21.8 gper 100 g
Carbs
0.5 gper 100 g
Fat
7 gper 100 g

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Per serving (36.2 g): 55 calories. Per 100 g: 152 calories, 21.8 g protein, 7 g fat.

Label highlights: Fat: medium Saturates: low Salt: low Contains Fish

Nutrition

Portion size: 36.2 g

Per 100 gPer portion (%RI*)
Energy 636 kJ / 152 kcal 231 kJ / 55 kcal (3%)
Fat 7 g 2.5 g (4%)
of which saturates 0.8 g 0.3 g (1%)
Carbohydrate 0.5 g 0.2 g (0%)
of which sugars — —
Protein 21.8 g 7.9 g (16%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein21.8 g
Carbohydrates0.5 g
Added sugars0 g
Fat7 g
Saturated fat0.8 g
Sodium2.7 mg

Ingredient flags

Contains canola / rapeseed oil Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy marinated anchovies

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Ingredients

Acidity regulator, Citric acid, European anchovy, Garlic paste, Lemon zest, Marinated anchovy fillets, Orange zest, Parsley, Rapeseed, Salt, Sunflower, Vegetable Oit, White wine vinegar

Allergens

Contains: Fish

Frequently asked questions

How many calories are in marinated anchovies?

Per 100 g of marinated anchovies there are 152 calories.

How much protein is in marinated anchovies?

Per 100 g of marinated anchovies there are 21.8 g protein.

How many carbohydrates are in marinated anchovies?

Per 100 g of marinated anchovies there are 0.5 g carbohydrates.

How much sodium (salt) is in marinated anchovies?

Per 100 g of marinated anchovies there are 2.67 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in marinated anchovies?

The main ingredients in marinated anchovies are: Acidity regulator, Citric acid, European anchovy, Garlic paste, Lemon zest.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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