Anchovy fillets: Nutrition Facts and Calories
This category covers small, oily fish, typically preserved in oil or brine. Products may be sold whole or as fillets, often seasoned or marinated. Anchovy fillets are a source of protein and omega-3 fatty acids. The ingredient list typically shows the primary ingredient as anchovies, followed by oil (such as olive or sunflower oil), salt, and potentially herbs or spices. Salt content is a key consideration, as anchovies are preserved using salt. Nutrition labels will provide information on fat content, including saturated fat, and sodium levels. As anchovies are a whole food, fibre content is generally not a significant feature on the label. Sugar content is usually negligible. The presence of added salt and the type of oil used are the main nutritional aspects to note from the packaging. All values are shown per 100 g so products can be compared.
22 products · values per 100 g
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