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Spicy Chicken Nuggets — Calories, Nutrition & Ingredients

UPC 4061461477059 Chicken nuggets Updated 16 Oct 2026

Spicy Chicken Nuggets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
253per 100 g
Protein
14.5 gper 100 g
Carbs
22.7 gper 100 g
Fat
11.3 gper 100 g

Where to buy

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Per serving (125 g): 316 calories. Per 100 g: 253 calories, 14.5 g protein, 11.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1059 kJ / 253 kcal 1323 kJ / 316 kcal (16%)
Fat 11.3 g 14.1 g (20%)
of which saturates 1.6 g 2 g (10%)
Carbohydrate 22.7 g 28.4 g (11%)
of which sugars 1.2 g 1.5 g (2%)
Fibre 1.6 g 2 g
Protein 14.5 g 18.1 g (36%)
Salt 1.07 g 1.34 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein14.5 g
Carbohydrates22.7 g
Sugars1.2 g
Fibre1.6 g
Fat11.3 g
Saturated fat1.6 g
Sodium429 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spicy Chicken Nuggets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Spicy Chicken Nuggets?

Per 100 g of Spicy Chicken Nuggets there are 253 calories.

How much protein is in Spicy Chicken Nuggets?

Per 100 g of Spicy Chicken Nuggets there are 14.5 g protein.

How many carbohydrates are in Spicy Chicken Nuggets?

Per 100 g of Spicy Chicken Nuggets there are 22.7 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Spicy Chicken Nuggets?

Per 100 g of Spicy Chicken Nuggets there are 1.2 g sugars.

How much sodium (salt) is in Spicy Chicken Nuggets?

Per 100 g of Spicy Chicken Nuggets there are 429.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spicy Chicken Nuggets?

Per 100 g of Spicy Chicken Nuggets there are 1.6 g fibre. Fibre is important for digestive health.

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