Four Seasons

Protein Green Smoothie Mix — Calories, Nutrition & Ingredients

300g UPC 4061462249785 Frozen fruits Updated 16 Oct 2026

Protein Green Smoothie Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per 100 g
Protein
5.9 gper 100 g
Carbs
9 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (150 g): 164 calories. Per 100 g: 109 calories, 5.9 g protein, 4.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 150 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 456 kJ / 109 kcal 684 kJ / 164 kcal (8%)
Fat 4.7 g 7.0 g (10%)
of which saturates 1.2 g 1.8 g (9%)
Carbohydrate 9 g 13.5 g (5%)
of which sugars 6.3 g 9.4 g (11%)
Fibre 4.1 g 6.2 g
Protein 5.9 g 8.8 g (18%)
Salt 0.21 g 0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein5.9 g
Carbohydrates9 g
Sugars6.3 g
Added sugars0 g
Fibre4.1 g
Fat4.7 g
Saturated fat1.2 g
Sodium83 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein Green Smoothie Mix

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apple, Avocado Smoothie Mix, Chia seed, Mango, Pea protein, Pineapple, Spinach

Frequently asked questions

How many calories are in Protein Green Smoothie Mix?

Per 100 g of Protein Green Smoothie Mix there are 109 calories.

How much protein is in Protein Green Smoothie Mix?

Per 100 g of Protein Green Smoothie Mix there are 5.9 g protein.

How many carbohydrates are in Protein Green Smoothie Mix?

Per 100 g of Protein Green Smoothie Mix there are 9.0 g carbohydrates. Of which 6.3 g sugars.

How much sugar is in Protein Green Smoothie Mix?

Per 100 g of Protein Green Smoothie Mix there are 6.3 g sugars.

How much sodium (salt) is in Protein Green Smoothie Mix?

Per 100 g of Protein Green Smoothie Mix there are 83.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein Green Smoothie Mix?

Per 100 g of Protein Green Smoothie Mix there are 4.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Protein Green Smoothie Mix?

The main ingredients in Protein Green Smoothie Mix are: Apple, Avocado Smoothie Mix, Chia seed, Mango, Pea protein.

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Level of processing

2
Minimally Processed
7 ingredients
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Nutrition breakdown

Macronutrients

Types of fat

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