Four Seasons

TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO — Calories, Nutrition & Ingredients

UPC 4061463434418 Updated 16 Oct 2026

TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
218per 100 g
Protein
3.1 gper 100 g
Carbs
20.6 gper 100 g
Fat
13.1 gper 100 g

Where to buy

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Per serving (50 g): 109 calories. Per 100 g: 218 calories, 3.1 g protein, 13.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 50 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 912 kJ / 218 kcal 456 kJ / 109 kcal (5%)
Fat 13.1 g 6.5 g (9%)
of which saturates 0.8 g 0.4 g (2%)
Carbohydrate 20.6 g 10.3 g (4%)
of which sugars 2.8 g 1.4 g (2%)
Fibre 2.4 g 1.2 g
Protein 3.1 g 1.6 g (3%)
Salt 1.43 g 0.71 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g
Protein3.1 g
Carbohydrates20.6 g
Sugars2.8 g
Added sugars0 g
Fibre2.4 g
Fat13.1 g
Saturated fat0.8 g
Cholesterol0.0 mg
Sodium570 mg
Calcium29.2 mg
Potassium229 mg
Iron0.6 mg
Vitamin A0.0 mcg
Vitamin C26.9 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO

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Ingredients

Broccoli, Carrot, Corn flour, Corn starch, Diphosphates, Green bean, Onion, Raising agent, Rapeseed oil, Rice flour, Salt, Sodium carbonates, Sweet potato, Water, Wheat flour, Wheat starch, Yeast

Frequently asked questions

How many calories are in TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO?

Per 100 g of TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO there are 218 calories.

How much protein is in TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO?

Per 100 g of TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO there are 3.1 g protein.

How many carbohydrates are in TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO?

Per 100 g of TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO there are 20.6 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO?

Per 100 g of TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO there are 2.8 g sugars.

How much sodium (salt) is in TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO?

Per 100 g of TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO there are 570.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO?

Per 100 g of TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO?

The main ingredients in TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO are: Broccoli, Carrot, Corn flour, Corn starch, Diphosphates.

Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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