Protein Multigrain Flakes Berry — Calories, Nutrition & Ingredients
- Calories
- 377per 100 g
- Protein
- 29 gper 100 g
- Carbs
- 53.8 gper 100 g
- Fat
- 3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 113 calories. Per 100 g: 377 calories, 29 g protein, 3 g fat.
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1576 kJ / 377 kcal | 473 kJ / 113 kcal (6%) |
| Fat | 3 g | 0.9 g (1%) |
| of which saturates | 0.6 g | 0.2 g (1%) |
| Carbohydrate | 53.8 g | 16.1 g (6%) |
| of which sugars | 12 g | 3.6 g (4%) |
| Fibre | 9 g | 2.7 g |
| Protein | 29 g | 8.7 g (17%) |
| Salt | 0.60 g | 0.18 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Protein Multigrain Flakes Berry
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley flakes, Barley malt extract, Date juice, Honey, Raspberry, Salt, Strawberry, Strawberry Pieces, Sugar, Wheat, Wheat protein
Frequently asked questions
How many calories are in Protein Multigrain Flakes Berry?
Per 100 g of Protein Multigrain Flakes Berry there are 377 calories.
How much protein is in Protein Multigrain Flakes Berry?
Per 100 g of Protein Multigrain Flakes Berry there are 29.0 g protein.
How many carbohydrates are in Protein Multigrain Flakes Berry?
Per 100 g of Protein Multigrain Flakes Berry there are 53.8 g carbohydrates. Of which 12.0 g sugars.
How much sugar is in Protein Multigrain Flakes Berry?
Per 100 g of Protein Multigrain Flakes Berry there are 12.0 g sugars.
How much sodium (salt) is in Protein Multigrain Flakes Berry?
Per 100 g of Protein Multigrain Flakes Berry there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Protein Multigrain Flakes Berry?
Per 100 g of Protein Multigrain Flakes Berry there are 9.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Protein Multigrain Flakes Berry?
The main ingredients in Protein Multigrain Flakes Berry are: Barley flakes, Barley malt extract, Date juice, Honey, Raspberry.
Similar products
Morrisons
Fruit & Fibre
71.9Calories
0.5Protein
0.1Fat
Sainsburys
MUESLI
353Calories
11.2Protein
4.5Fat
Sainsbury's
Ready Oats
360Calories
12Protein
7Fat
Daily's
PORRIDGE OATS
362Calories
11Protein
6.5Fat
Sainsbury’s
Free From by Sainsbury's Gluten Free Bran Flakes
357Calories
6.7Protein
1.7Fat
Marks & Spencer
Berries & Cherries Flakes
369Calories
12.8Protein
1.3Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Golden Bridge
Nutrition facts for other products from Golden Bridge:
- Breakfast Biscuits Caramelised Biscuits
- Breakfast Biscuits Cookies & Cream
- Mini Breakfast Biscuits
- Honey Nut Cereal Bars
- S'mores Cereal Bars
- CRUNCH Bars Raspberry