SPAM

CHOPPED PORK AND HAM — Calories, Nutrition & Ingredients

340g UPC 37600209571 Canned meats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 292per 100 g
Protein: 15 gper 100 g
Carbs: 3.2 gper 100 g
Fat: 24.3 gper 100 g

Where to buy

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Per 100 g, CHOPPED PORK AND HAM has 292 calories, 15 g protein and 24.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 24.30 g per 100 g (red above 17.50 g)
Saturates: 9.70 g per 100 g (red above 5 g)
Salt: 2.40 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1222 kJ / 292 kcal
Fat	24.3 g
of which saturates	9.7 g
Carbohydrate	3.2 g
of which sugars	1.3 g
Fibre	0 g
Protein	15 g
Salt	2.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g

Protein15 g

Carbohydrates3.2 g

Sugars1.3 g

Added sugars0 g

Fibre0 g

Fat24.3 g

Saturated fat9.7 g

Sodium960 mg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CHOPPED PORK AND HAM

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

corned beef Protein 30.5 g · 228 kcal per 100 g

−1.3 g sugars−4.3 g sat. fat−512 mg sodium
Asda Stewed steak Protein — g · 175 kcal per 100 g

−1.3 g sugars−8.1 g sat. fat−568 mg sodium
Asda Corned beef Protein 26 g · 221 kcal per 100 g

−1.3 g sugars−4.5 g sat. fat−320 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Flavouring, Ham, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Starch, Sugar, Trisodium diphosphate, Water

Allergens

May contain: Milk

Frequently asked questions

How many calories are in CHOPPED PORK AND HAM?

Per 100 g of CHOPPED PORK AND HAM there are 292 calories.

How much protein is in CHOPPED PORK AND HAM?

Per 100 g of CHOPPED PORK AND HAM there are 15.0 g protein.

How many carbohydrates are in CHOPPED PORK AND HAM?

Per 100 g of CHOPPED PORK AND HAM there are 3.2 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in CHOPPED PORK AND HAM?

Per 100 g of CHOPPED PORK AND HAM there are 1.3 g sugars.

How much sodium (salt) is in CHOPPED PORK AND HAM?

Per 100 g of CHOPPED PORK AND HAM there are 960.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CHOPPED PORK AND HAM?

Per 100 g of CHOPPED PORK AND HAM there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in CHOPPED PORK AND HAM?

The main ingredients in CHOPPED PORK AND HAM are: Antioxidant, Flavouring, Ham, Preservative, Salt.

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Bramwells Corned Beef 228Calories 24.2Protein 14.4Fat

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Level of processing

Processed

12 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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