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Fruit Yoghurt Pog — Calories, Nutrition & Ingredients

12 x 50 g UPC 4061464883680 Yogurts Updated 16 Oct 2026

Calories: 84per 100 g
Protein: 6.6 gper 100 g
Carbs: 10.9 gper 100 g
Fat: 1.6 gper 100 g

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Per serving (50 g): 42 calories. Per 100 g: 84 calories, 6.6 g protein, 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Milk

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	351 kJ / 84 kcal	176 kJ / 42 kcal (2%)
Fat	1.6 g	0.8 g (1%)
of which saturates	1.1 g	0.6 g (3%)
Carbohydrate	10.9 g	5.5 g (2%)
of which sugars	9.4 g	4.7 g (5%)
Fibre	0 g	0 g
Protein	6.6 g	3.3 g (7%)
Salt	0.15 g	0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g

Protein6.6 g

Carbohydrates10.9 g

Sugars9.4 g

Added sugars7.2 g

Fibre0 g

Fat1.6 g

Saturated fat1.1 g

Sodium59 mg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit Yoghurt Pog

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Arla Vanilla Yogurt Protein 10 g · 35 kcal per 100 g

−4.3 g sugars−0.8 g sat. fat−59 mg sodium
isey Vanilla Skyr Protein 9.7 g · 32.4 kcal per 100 g

−6.3 g sugars−1 g sat. fat−23 mg sodium
M&S Food Vanilla High Protein Yogurt Protein 11 g · 48.1 kcal per 100 g

−5.5 g sugars−1 g sat. fat−27 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Anthocyanins, Citric acid, Colour - color, Corn flour, Cream, Flavouring, Modified tapioca starch, Sodium citrates, Strawberry puree, Sugar, Thickener, Water, Xanthan gum

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Fruit Yoghurt Pog?

Per 100 g of Fruit Yoghurt Pog there are 84 calories.

How much protein is in Fruit Yoghurt Pog?

Per 100 g of Fruit Yoghurt Pog there are 6.6 g protein.

How many carbohydrates are in Fruit Yoghurt Pog?

Per 100 g of Fruit Yoghurt Pog there are 10.9 g carbohydrates. Of which 9.4 g sugars.

How much sugar is in Fruit Yoghurt Pog?

Per 100 g of Fruit Yoghurt Pog there are 9.4 g sugars.

How much sodium (salt) is in Fruit Yoghurt Pog?

Per 100 g of Fruit Yoghurt Pog there are 59.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit Yoghurt Pog?

Per 100 g of Fruit Yoghurt Pog there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fruit Yoghurt Pog?

The main ingredients in Fruit Yoghurt Pog are: Acidity regulator, Anthocyanins, Citric acid, Colour - color, Corn flour.

Compare with another product Calculate your portion →

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Level of processing

Processed

14 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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