Chicken Dhansak — Calories, Nutrition & Ingredients
- Calories
- 109per 100 g
- Protein
- 12.4 gper 100 g
- Carbs
- 6.8 gper 100 g
- Fat
- 3.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (384 g): 420 calories. Per 100 g: 109 calories, 12.4 g protein, 3.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 3.89 g per portion (red above 1.80 g)
Nutrition
Portion size: 384 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 458 kJ / 109 kcal | 1757 kJ / 420 kcal (21%) |
| Fat | 3.2 g | 12.2 g (17%) |
| of which saturates | 0.5 g | 2.1 g (11%) |
| Carbohydrate | 6.8 g | 26.1 g (10%) |
| of which sugars | 3.4 g | 13.2 g (15%) |
| Protein | 12.4 g | 47.5 g (95%) |
| Salt | 1.01 g | 3.89 g (65%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Chicken Dhansak
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Allow To Stand For Caution, Bay leaf, Black mustard seed, Cardamom, Chicken breast, Cinnamon, Clove, Colour - color, Coriander leaf, Cumin seeds, Fennel, Fenugreek leaf, Garam masala, Garlic puree, Ginger powder, Green chili pepper, Ground Black Pepper Ground Cinnamon, Ground Turmeric Ground Cumin, Lemon juice, Mace, Nutmeg, Paprika, Paprika Extract Ground Fenugreek Leaf, Pulse, Rapeseed oil, Rapeseed Oil Ground Paprika, Red bell pepper, Red onion, Salt, Sugar, Suitable For Within One Month, Tamarind paste, Tandon Masala Powder, Tomato, Toor Dahl Lentils, Turmeric, Water, White pepper, Yellow bell pepper, Yellow lentils, Yogurt
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Chicken Dhansak?
Per 100 g of Chicken Dhansak there are 109 calories.
How much protein is in Chicken Dhansak?
Per 100 g of Chicken Dhansak there are 12.37 g protein.
How many carbohydrates are in Chicken Dhansak?
Per 100 g of Chicken Dhansak there are 6.797 g carbohydrates. Of which 3.438 g sugars.
How much sugar is in Chicken Dhansak?
Per 100 g of Chicken Dhansak there are 3.438 g sugars.
How much sodium (salt) is in Chicken Dhansak?
Per 100 g of Chicken Dhansak there are 405.729 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Chicken Dhansak?
The main ingredients in Chicken Dhansak are: Allow To Stand For Caution, Bay leaf, Black mustard seed, Cardamom, Chicken breast.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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