Four Seasons

Super Crispy French Fries — Calories, Nutrition & Ingredients

UPC 4069365111598 Updated 16 Oct 2026

Calories: 245per 100 g
Protein: 3.5 gper 100 g
Carbs: 39 gper 100 g
Fat: 7.5 gper 100 g

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Per serving (100 g): 245 calories. Per 100 g: 245 calories, 3.5 g protein, 7.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1025 kJ / 245 kcal	1025 kJ / 245 kcal (12%)
Fat	7.5 g	7.5 g (11%)
of which saturates	0.9 g	0.9 g (5%)
Carbohydrate	39 g	39 g (15%)
of which sugars	0.2 g	0.2 g (0%)
Fibre	3.9 g	3.9 g
Protein	3.5 g	3.5 g (7%)
Salt	0.86 g	0.86 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g

Protein3.5 g

Carbohydrates39 g

Sugars0.2 g

Added sugars0 g

Fibre3.9 g

Fat7.5 g

Saturated fat0.9 g

Cholesterol0 mg

Sodium342 mg

Calcium5.7 mg

Potassium314 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C2.5 mg

Vitamin D0.0 mcg

Ingredient flags

Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Super Crispy French Fries

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Ingredients

Dextrin, Diphosphates Extrose, Modified potato starch, Nutrition Types, Potato, Raising agent, Rice flour, Salt, Sodium carbonates, Sultanie For, Sunflower oil, Thickener, Xanthan Gem

Frequently asked questions

How many calories are in Super Crispy French Fries?

Per 100 g of Super Crispy French Fries there are 245 calories.

How much protein is in Super Crispy French Fries?

Per 100 g of Super Crispy French Fries there are 3.5 g protein.

How many carbohydrates are in Super Crispy French Fries?

Per 100 g of Super Crispy French Fries there are 39.0 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Super Crispy French Fries?

Per 100 g of Super Crispy French Fries there are 0.2 g sugars.

How much sodium (salt) is in Super Crispy French Fries?

Per 100 g of Super Crispy French Fries there are 342.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Super Crispy French Fries?

Per 100 g of Super Crispy French Fries there are 3.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Super Crispy French Fries?

The main ingredients in Super Crispy French Fries are: Dextrin, Diphosphates Extrose, Modified potato starch, Nutrition Types, Potato.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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