M&S

Sea salt & pepper twists — Calories, Nutrition & Ingredients

UPC 379687 Salty snacks Updated 16 Oct 2026

Sea salt & pepper twists
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
491per 100 g
Protein
10.2 gper 100 g
Carbs
56.3 gper 100 g
Fat
24.2 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Sea salt & pepper twists has 491 calories, 10.2 g protein and 24.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.20 g per 100 g (red above 17.50 g)
  • Saturates: 16.20 g per 100 g (red above 5 g)
  • Salt: 1.88 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2054 kJ / 491 kcal
Fat 24.2 g
of which saturates 16.2 g
Carbohydrate 56.3 g
of which sugars 4.5 g
Fibre 3.4 g
Protein 10.2 g
Salt 1.88 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

491 calories in 100 g
Protein10.2 g
Carbohydrates56.3 g
Sugars4.5 g
Added sugars7.2 g
Fibre3.4 g
Fat24.2 g
Saturated fat16.2 g
Cholesterol49.1 mg
Sodium750 mg
Calcium164 mg
Potassium382 mg
Iron1.5 mg
Vitamin A149 mcg
Vitamin C0.8 mg
Vitamin D0.3 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sea salt & pepper twists

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt flour, Butter, Cracked black pepper, Sea salt, Skimmed milk powder, Sugar, Wheat flour, Yeast

Allergens

Contains: Gluten, Milk

Frequently asked questions

How many calories are in Sea salt & pepper twists?

Per 100 g of Sea salt & pepper twists there are 491 calories.

How much protein is in Sea salt & pepper twists?

Per 100 g of Sea salt & pepper twists there are 10.2 g protein.

How many carbohydrates are in Sea salt & pepper twists?

Per 100 g of Sea salt & pepper twists there are 56.3 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Sea salt & pepper twists?

Per 100 g of Sea salt & pepper twists there are 4.5 g sugars.

How much sodium (salt) is in Sea salt & pepper twists?

Per 100 g of Sea salt & pepper twists there are 750.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sea salt & pepper twists?

Per 100 g of Sea salt & pepper twists there are 3.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sea salt & pepper twists?

The main ingredients in Sea salt & pepper twists are: Barley malt flour, Butter, Cracked black pepper, Sea salt, Skimmed milk powder.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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