Harvest Morn

Fruit & Fibre — Calories, Nutrition & Ingredients

750g UPC 4087344248592 Cereal flakes with fruits Updated 16 Oct 2026

Fruit & Fibre
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
369per 100 g
Protein
7.8 gper 100 g
Carbs
68.9 gper 100 g
Fat
4.9 gper 100 g

Where to buy

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Per 100 g, Fruit & Fibre has 369 calories, 7.8 g protein and 4.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Per 100 g
Energy 1544 kJ / 369 kcal
Fat 4.9 g
of which saturates 2.9 g
Carbohydrate 68.9 g
of which sugars 21.9 g
Fibre 9.1 g
Protein 7.8 g
Salt 0.64 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein7.8 g
Carbohydrates68.9 g
Sugars21.9 g
Added sugars6.2 g
Fibre9.1 g
Fat4.9 g
Saturated fat2.9 g
Cholesterol0 mg
Sodium256 mg
Calcium24.1 mg
Potassium246 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains milk Contains tree nuts Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit & Fibre

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Banana, Barley malt extract, Coconut chips, Coconut oil, Dried apple, Dried Banana, Flavouring, Folic acid, Hazelnut, Iron, Nicotinic acid, Pantothenic acid, Preservative, Raisin, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Wheat flakes

Allergens

May contain: Milk, Nuts

Frequently asked questions

How many calories are in Fruit & Fibre?

Per 100 g of Fruit & Fibre there are 369 calories.

How much protein is in Fruit & Fibre?

Per 100 g of Fruit & Fibre there are 7.8 g protein.

How many carbohydrates are in Fruit & Fibre?

Per 100 g of Fruit & Fibre there are 68.9 g carbohydrates. Of which 21.9 g sugars.

How much sugar is in Fruit & Fibre?

Per 100 g of Fruit & Fibre there are 21.9 g sugars.

How much sodium (salt) is in Fruit & Fibre?

Per 100 g of Fruit & Fibre there are 256.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit & Fibre?

Per 100 g of Fruit & Fibre there are 9.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fruit & Fibre?

The main ingredients in Fruit & Fibre are: Banana, Barley malt extract, Coconut chips, Coconut oil, Dried apple.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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