Alternatives to White fish fillets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Birds Eye 2 Fish Fillets Lightly Dusted +102 calories−5.3 g protein+0.7 g sat. fat−0.7 g sugars
   185Calories 13.6Protein 9.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
2. 2
   Waitrose 2 Scottish poached salmon fillets +101 calories+4.9 g protein+1.9 g sat. fat−0.7 g sugars
   184Calories 23.8Protein 9.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
3. 3
   THE FISHMONGER 2 Smoked Basa Fillets −10.9 calories−3.2 g protein+0.4 g sat. fat−0.7 g sugars
   72Calories 15.7Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
4. 4
   Morrisons 4 Tuna Steaks +24.1 calories+6.3 g protein+0.2 g sat. fat−0.7 g sugars
   107Calories 25.2Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
5. 5
   Iceland 6 Hake Fillets +9.1 calories−0.9 g protein+0.3 g sat. fat−0.7 g sugars
   92Calories 18Protein 2.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
6. 6
   Asda Basa fillets +25.1 calories+3.1 g protein+0.7 g sat. fat−0.7 g sugars
   108Calories 22Protein 2.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
7. 7
   Morrisons Basa fillets +2.1 calories−1.3 g protein+0.7 g sat. fat−0.7 g sugars
   85Calories 17.6Protein 1.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
8. 8
   Tesco Basa fillets +3.5 calories−1.4 g protein+1.0 g sat. fat−0.7 g sugars
   86.4Calories 17.4Protein 1.9Fat 1.0Sat. fat 0Sugars Compare Alternatives
9. 9
   Aldi Boneless Wild Pink Salmon Fillets +24.1 calories+2.8 g protein+0.6 g sat. fat−0.7 g sugars
   107Calories 21.7Protein 2.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
10. 10
    Lighthouse Bay Breaded Cod Fillets +108 calories−6.1 g protein+0.7 g sat. fat−0.7 g sugars
    191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
11. 11
    Kirkland Farmed Fresh Tilapia - Skinless and boneless fillets +61.1 calories+4.6 g protein+1.2 g sat. fat−0.7 g sugars
    144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
12. 12
    Lisner Fish +94.1 calories−4.0 g protein+2.1 g sat. fat−0.7 g sugars
    177Calories 14.9Protein 13Fat 2.1Sat. fat 0Sugars Compare Alternatives
13. 13
    Hua Sheng Sea Food HS Frozen yellow croaker +12.8 calories−3.3 g protein−0.7 g sugars
    95.7Calories 15.6Protein 3.7Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    John west kippers +155 calories+0.1 g protein+3.6 g sat. fat−0.7 g sugars
    238Calories 19Protein 18Fat 3.6Sat. fat 0Sugars Compare Alternatives
15. 15
    Ocean Sea Pavés de saumon Rose du Pacifique +1.1 calories−0.9 g protein+0.3 g sat. fat−0.7 g sugars
    84Calories 18Protein 1.3Fat 0.3Sat. fat 0Sugars Compare Alternatives
16. 16
    Sainsbury’s Rainbow Trout Fillets +80.1 calories+3.0 g protein+1.3 g sat. fat−0.7 g sugars
    163Calories 21.9Protein 8.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
17. 17
    TESCO SKINLESS & BONELESS SMOKED BASA FILLETS −1.9 calories−2.1 g protein+0.6 g sat. fat−0.7 g sugars
    81Calories 16.8Protein 1.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
18. 18
    The Fishmonger The Fishmonger Skinless & Boneless Yellowfin Tuna Steaks +20.1 calories+6.2 g protein+0.1 g sat. fat−0.7 g sugars
    103Calories 25.1Protein 0.4Fat 0.1Sat. fat 0Sugars Compare Alternatives
19. 19
    Iceland Tuna steaks +24.1 calories+6.3 g protein+0.2 g sat. fat−0.7 g sugars
    107Calories 25.2Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
20. 20
    Ocean Sea White fish fillets −10.9 calories−2.5 g protein+0.1 g sat. fat−0.7 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
21. 21
    Finest Catch White Fish Fillets −11.1 calories−2.3 g protein+0.1 g sat. fat−0.7 g sugars
    71.8Calories 16.6Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
22. 22
    Asda White fish fillets +41.1 calories+9.1 g protein+0.2 g sat. fat−0.7 g sugars
    124Calories 28Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
23. 23
    Iceland Whitefish Fillets Skinless Boneless −10.9 calories−2.5 g protein+0.1 g sat. fat−0.7 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
24. 24
    Ocean Sea Yellowfin tuna steaks +23.1 calories+6.3 g protein+0.2 g sat. fat−0.7 g sugars
    106Calories 25.2Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives

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