Birds Eye

2 Fish Fillets Lightly Dusted — Calories, Nutrition & Ingredients

UPC 5000116126040 Breaded fish Updated 16 Oct 2026

2 Fish Fillets Lightly Dusted
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
259per serving
Protein
13.6 gper 100 g
Carbs
11.4 gper 100 g
Fat
9.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (140 g): 259 calories. Per 100 g: 185 calories, 13.6 g protein, 9.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 140 g

Per 100 gPer portion (%RI*)
Energy 774 kJ / 185 kcal 1084 kJ / 259 kcal (13%)
Fat 9.3 g 13.0 g (19%)
of which saturates 0.7 g 1.0 g (5%)
Carbohydrate 11.4 g 16.0 g (6%)
of which sugars 0 g 0 g (0%)
Fibre 0.7 g 1.0 g
Protein 13.6 g 19.0 g (38%)
Salt 1 g 1.40 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein13.6 g
Carbohydrates11.4 g
Sugars0 g
Added sugars0.0 g
Fibre0.7 g
Fat9.3 g
Saturated fat0.7 g
Sodium400 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Fish Fillets Lightly Dusted

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alaska pollock, Black pepper, Calcium carbonate, Dextrose, Disodium diphosphate, Herb, Iron, Mustard, Nicotinic acid, Potato starch, Raising agent, Rapeseed oil, Sea salt, Sodium hydrogen carbonate, Thiamin, Water, Wheat flour, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in 2 Fish Fillets Lightly Dusted?

Per 100 g of 2 Fish Fillets Lightly Dusted there are 185 calories.

How much protein is in 2 Fish Fillets Lightly Dusted?

Per 100 g of 2 Fish Fillets Lightly Dusted there are 13.571 g protein.

How many carbohydrates are in 2 Fish Fillets Lightly Dusted?

Per 100 g of 2 Fish Fillets Lightly Dusted there are 11.429 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 2 Fish Fillets Lightly Dusted?

Per 100 g of 2 Fish Fillets Lightly Dusted there are 0.0 g sugars.

How much sodium (salt) is in 2 Fish Fillets Lightly Dusted?

Per 100 g of 2 Fish Fillets Lightly Dusted there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 Fish Fillets Lightly Dusted?

Per 100 g of 2 Fish Fillets Lightly Dusted there are 0.714 g fibre. Fibre is important for digestive health.

What are the main ingredients in 2 Fish Fillets Lightly Dusted?

The main ingredients in 2 Fish Fillets Lightly Dusted are: Alaska pollock, Black pepper, Calcium carbonate, Dextrose, Disodium diphosphate.

Compare with another product Calculate your portion →

Similar products

From the same category

Breaded Omega 3 Pollock Fillet Fish Fingers Sainsbury’s Breaded Omega 3 Pollock Fillet Fish Fingers 183Calories 12.2Protein 6.9Fat Salmon Fishcakes Sainsbury's Salmon Fishcakes 202Calories 11.4Protein 9.1Fat White fish fillets J. James & Family White fish fillets 82.9Calories 18.9Protein 0Fat Cod fillet fish fingers Sainsbury's Cod fillet fish fingers 198Calories 13.9Protein 7.2Fat Scottish Salmon, Spinach & Lemon Fishcakes Sainsburys Scottish Salmon, Spinach & Lemon Fishcakes 212Calories 9.2Protein 10.9Fat Fish Pie Mix Marks & Spencer Fish Pie Mix 125Calories 17Protein 6.3Fat

Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Birds Eye

Nutrition facts for other products from Birds Eye:

All Birds Eye products →