Cod fishcakes — Calories, Nutrition & Ingredients
- Calories
- 222per serving
- Protein
- 10.3 gper 100 g
- Carbs
- 17.6 gper 100 g
- Fat
- 7.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (123 g): 222 calories. Per 100 g: 180 calories, 10.3 g protein, 7.6 g fat.
Nutrition
Portion size: 123 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 755 kJ / 180 kcal | 929 kJ / 222 kcal (11%) |
| Fat | 7.6 g | 9.3 g (13%) |
| of which saturates | 1.1 g | 1.4 g (7%) |
| Carbohydrate | 17.6 g | 21.6 g (8%) |
| of which sugars | 2.2 g | 2.7 g (3%) |
| Fibre | 0.6 g | 0.7 g |
| Protein | 10.3 g | 12.7 g (25%) |
| Salt | 0.83 g | 1.02 g (17%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cod fishcakes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Anchovy, Atlantic cod, Black pepper, Calcium carbonate, Cider vinegar, Concentrated lemon juice, Corn flour, Corn starch, Double cream, Extra virgin olive oil, Fish stock, Iron, Nicotinic acid, Onion, Pacific cod, Paprika, Parsley, Potato flakes, Rapeseed oil, Salt, Sugar, Sunflower oil, Thiamin, Water, Wheat flour, Wheat gluten, White pepper, White Sauce, Yeast
Allergens
Contains: Fish, Gluten, Milk
Frequently asked questions
How many calories are in Cod fishcakes?
Per 100 g of Cod fishcakes there are 180 calories.
How much protein is in Cod fishcakes?
Per 100 g of Cod fishcakes there are 10.325 g protein.
How many carbohydrates are in Cod fishcakes?
Per 100 g of Cod fishcakes there are 17.561 g carbohydrates. Of which 2.195 g sugars.
How much sugar is in Cod fishcakes?
Per 100 g of Cod fishcakes there are 2.195 g sugars.
How much sodium (salt) is in Cod fishcakes?
Per 100 g of Cod fishcakes there are 332.52 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cod fishcakes?
Per 100 g of Cod fishcakes there are 0.569 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cod fishcakes?
The main ingredients in Cod fishcakes are: Anchovy, Atlantic cod, Black pepper, Calcium carbonate, Cider vinegar.
Similar products
Farmhouse
Brade cod fillets
189Calories
11.7Protein
7.5Fat
Farmhouse
Breaded 2 cod fillets
193Calories
11.4Protein
8Fat
M&S
Breaded Lemon Sole Goujons
214Calories
11.5Protein
8.6Fat
Sainsburys
8 chunky haddock fillet fish fingers
223Calories
15.8Protein
8Fat
Sainsbury's
Breaded Cod Fillets by Sainsbury's
229Calories
12.8Protein
9Fat
By sainsbury's
Breaded Cod
209Calories
12.1Protein
8.4Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from The Fishmonger
Nutrition facts for other products from The Fishmonger:
- Cooked And Peeled Jumbo King Prawns
- large prawns
- Cooked & Peeled Jumbo King Prawns
- Skinless & Boneless Basa Fillets
- Fish Steaks In Butter Sauce
- 2 Fish Steaks In A Cheese & Spinach Sauce