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Dried apricots — Calories, Nutrition & Ingredients

500 g UPC 4088600037295 Dried apricots Updated 16 Oct 2026

Dried apricots
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
217per 100 g
Protein
2 gper 100 g
Carbs
45 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (30 g): 65 calories. Per 100 g: 217 calories, 2 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Contains Sulphur dioxide and sulphites

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 907 kJ / 217 kcal 272 kJ / 65 kcal (3%)
Fat 1.7 g 0.5 g (1%)
of which saturates 0.3 g 0.1 g (0%)
Carbohydrate 45 g 13.5 g (5%)
of which sugars 17.3 g 5.2 g (6%)
Fibre 8.3 g 2.5 g
Protein 2 g 0.6 g (1%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein2 g
Carbohydrates45 g
Sugars17.3 g
Added sugars0 g
Fibre8.3 g
Fat1.7 g
Saturated fat0.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dried apricots

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Citric acid, Dried apricots, Malic acid, Potassium sorbate, Preservative, Sulphur dioxide

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Dried apricots?

Per 100 g of Dried apricots there are 217 calories.

How much protein is in Dried apricots?

Per 100 g of Dried apricots there are 2.0 g protein.

How many carbohydrates are in Dried apricots?

Per 100 g of Dried apricots there are 45.0 g carbohydrates. Of which 17.333 g sugars.

How much sugar is in Dried apricots?

Per 100 g of Dried apricots there are 17.333 g sugars.

How much fibre is in Dried apricots?

Per 100 g of Dried apricots there are 8.333 g fibre. Fibre is important for digestive health.

What are the main ingredients in Dried apricots?

The main ingredients in Dried apricots are: Acidity regulator, Citric acid, Dried apricots, Malic acid, Potassium sorbate.

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Level of processing

3
Processed
7 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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