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Southern Fried Fish Burgers — Calories, Nutrition & Ingredients

227 g UPC 4088600121079 Breaded fish Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 183per 100 g
Protein: 13.4 gper 100 g
Carbs: 15.6 gper 100 g
Fat: 7.2 gper 100 g

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Per serving (109 g): 199 calories. Per 100 g: 183 calories, 13.4 g protein, 7.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Contains Fish

Nutrition

Portion size: 109 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	764 kJ / 183 kcal	833 kJ / 199 kcal (10%)
Fat	7.2 g	7.8 g (11%)
of which saturates	0.7 g	0.8 g (4%)
Carbohydrate	15.6 g	17.0 g (7%)
of which sugars	3.3 g	3.6 g (4%)
Fibre	1.0 g	1.1 g
Protein	13.4 g	14.6 g (29%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g

Protein13.4 g

Carbohydrates15.6 g

Sugars3.3 g

Added sugars0.0 g

Fibre1.0 g

Fat7.2 g

Saturated fat0.7 g

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Southern Fried Fish Burgers

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco fish Protein 14.3 g · 182 kcal per 100 g

−2.1 g sugars−0.1 g sat. fat−0.9 calories
Hua Sheng Sea Food HS Frozen yellow croaker Protein 15.6 g · 95.7 kcal per 100 g

−3.3 g sugars−0.7 g sat. fat−86.9 calories
Morrisons Basa fillets Protein 17.6 g · 85 kcal per 100 g

−3.3 g sugars−97.6 calories+4.2 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Alaska pollock, Ammonium carbonates, Batter, Black pepper, Breadcrumbs, Buttermilk, Buttermilk Powder, Calcium carbonate, Citric acid, Cocoa butter, Fennel, Flavouring, Garlic, Iron, Nicotinic acid, Nutmeg, Onion, Raising agent, Rapeseed oil, Salt, Skimmed milk powder, Spice extract, Sugar, Thiamin, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast extract

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Southern Fried Fish Burgers?

Per 100 g of Southern Fried Fish Burgers there are 183 calories.

How much protein is in Southern Fried Fish Burgers?

Per 100 g of Southern Fried Fish Burgers there are 13.394 g protein.

How many carbohydrates are in Southern Fried Fish Burgers?

Per 100 g of Southern Fried Fish Burgers there are 15.596 g carbohydrates. Of which 3.303 g sugars.

How much sugar is in Southern Fried Fish Burgers?

Per 100 g of Southern Fried Fish Burgers there are 3.303 g sugars.

How much fibre is in Southern Fried Fish Burgers?

Per 100 g of Southern Fried Fish Burgers there are 1.009 g fibre. Fibre is important for digestive health.

What are the main ingredients in Southern Fried Fish Burgers?

The main ingredients in Southern Fried Fish Burgers are: Acid, Alaska pollock, Ammonium carbonates, Batter, Black pepper.

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Level of processing

Ultra-Processed

30 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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