Tesco

fish — Calories, Nutrition & Ingredients

UPC 5052109943875 Breaded fish Updated 16 Oct 2026

fish
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
318per serving
Protein
14.3 gper 100 g
Carbs
16.3 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (175 g): 318 calories. Per 100 g: 182 calories, 14.3 g protein, 5.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 175 g

Per 100 gPer portion (%RI*)
Energy 760 kJ / 182 kcal 1330 kJ / 318 kcal (16%)
Fat 5.7 g 10.0 g (14%)
of which saturates 0.6 g 1.1 g (6%)
Carbohydrate 16.3 g 28.6 g (11%)
of which sugars 1.2 g 2.1 g (2%)
Fibre 3.4 g 5.9 g
Protein 14.3 g 25.0 g (50%)
Salt 0.57 g 1.00 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein14.3 g
Carbohydrates16.3 g
Sugars1.2 g
Added sugars0 g
Fibre3.4 g
Fat5.7 g
Saturated fat0.6 g
Cholesterol22.6 mg
Sodium229 mg
Calcium12.4 mg
Potassium227 mg
Iron0.7 mg
Vitamin A0.5 mcg
Vitamin C0.1 mg
Vitamin D0.2 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy fish

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Ingredients

Black pepper extract, C Niacin, Calcium carbonate, Cereals containing gluten, Colour - color, Durum wheat semolina, Haddock, Inulin, Iron, Paprika extract, Rapeseed oil, Salt, Sunflower oil, Thiamin, Water, Wheat fiber, Wheat flour, Wheat gluten, Wheat starch, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in fish?

Per 100 g of fish there are 182 calories.

How much protein is in fish?

Per 100 g of fish there are 14.286 g protein.

How many carbohydrates are in fish?

Per 100 g of fish there are 16.343 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in fish?

Per 100 g of fish there are 1.2 g sugars.

How much sodium (salt) is in fish?

Per 100 g of fish there are 228.571 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in fish?

Per 100 g of fish there are 3.371 g fibre. Fibre is important for digestive health.

What are the main ingredients in fish?

The main ingredients in fish are: Black pepper extract, C Niacin, Calcium carbonate, Cereals containing gluten, Colour - color.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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