Asda

Houmous — Calories, Nutrition & Ingredients

UPC 4088600133546 Hummus Updated 16 Oct 2026

Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
267per 100 g
Protein
7.2 gper 100 g
Carbs
8.6 gper 100 g
Fat
21 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Houmous has 267 calories, 7.2 g protein and 21 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1117 kJ / 267 kcal
Fat 21 g
of which saturates 2.3 g
Carbohydrate 8.6 g
of which sugars 1.1 g
Fibre 5.5 g
Protein 7.2 g
Salt 0.52 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein7.2 g
Carbohydrates8.6 g
Sugars1.1 g
Fibre5.5 g
Fat21 g
Saturated fat2.3 g
Sodium208 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Houmous?

Per 100 g of Houmous there are 267 calories.

How much protein is in Houmous?

Per 100 g of Houmous there are 7.2 g protein.

How many carbohydrates are in Houmous?

Per 100 g of Houmous there are 8.6 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Houmous?

Per 100 g of Houmous there are 1.1 g sugars.

How much sodium (salt) is in Houmous?

Per 100 g of Houmous there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Houmous?

Per 100 g of Houmous there are 5.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Houmous M & S Houmous 255Calories 7.5Protein 19Fat Houmous By sainsbury's Houmous 226Calories 7.3Protein 15.8Fat Houmous with extra virgin olive oil Marks & Spencer Houmous with extra virgin olive oil 331Calories 6.1Protein 29.4Fat Falafel & Houmous Sainsbury's Falafel & Houmous 226Calories 6.5Protein 5.9Fat Sweet chilli houmous Sainsbury's Sweet chilli houmous 229Calories 6.6Protein 14.3Fat So Organic Houmous Sainsbury's So Organic Houmous 347Calories 6.7Protein 29.4Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Asda

Nutrition facts for other products from Asda:

All Asda products →