Village Bakery

lightly seeded medium sliced white — Calories, Nutrition & Ingredients

UPC 4088600259246 Bread white from wheat flour of the highest grade GOST 26987-86 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 257per 100 g
Protein: 9.3 gper 100 g
Carbs: 44.3 gper 100 g
Fat: 3.6 gper 100 g

Where to buy

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Per serving (44 g): 113 calories. Per 100 g: 257 calories, 9.3 g protein, 3.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 44 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1075 kJ / 257 kcal	473 kJ / 113 kcal (6%)
Fat	3.6 g	1.6 g (2%)
of which saturates	0.5 g	0.2 g (1%)
Carbohydrate	44.3 g	19.5 g (7%)
of which sugars	2.7 g	1.2 g (1%)
Fibre	4.5 g	2.0 g
Protein	9.3 g	4.1 g (8%)
Salt	0.96 g	0.42 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g

Protein9.3 g

Carbohydrates44.3 g

Sugars2.7 g

Added sugars0 g

Fibre4.5 g

Fat3.6 g

Saturated fat0.5 g

Sodium384 mg

Ingredient flags

Contains canola / rapeseed oil Contains palm oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy lightly seeded medium sliced white

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

M&S Medium sliced super soft white Protein 10.4 g · 245 kcal per 100 g

−1.4 g sugars−195 mg sodium−12.2 calories
Jason’s Sourdough Wholemeal Ciabattin Bread Protein 11.7 g · 220 kcal per 100 g

−0.5 g sugars−0.3 g sat. fat−76.1 mg sodium
Tesco Tesco Wholemeal bread Protein 10.3 g · 215 kcal per 100 g

−0.1 g sugars−0.2 g sat. fat−52.1 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

1 Allergy Advice, Ascorbic acid, Barley malt flour, Calcium carbonate, Calcium propionate, Emulsifier, Flax seed, Flour treatment agent, Iron, Millet, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Poppyseed, Preservative, Pumpkin, Pumpkin seed, Rapeseed oil, Reseal, Salt, Spirit vinegar, Store Inter Alia Cool, Sunflower, Sunflower seed, Thiamin, Water, Wheat flour, Wheat gluten, Yeast

Allergens

May contain: Soybeans

Frequently asked questions

How many calories are in lightly seeded medium sliced white?

Per 100 g of lightly seeded medium sliced white there are 257 calories.

How much protein is in lightly seeded medium sliced white?

Per 100 g of lightly seeded medium sliced white there are 9.318 g protein.

How many carbohydrates are in lightly seeded medium sliced white?

Per 100 g of lightly seeded medium sliced white there are 44.318 g carbohydrates. Of which 2.727 g sugars.

How much sugar is in lightly seeded medium sliced white?

Per 100 g of lightly seeded medium sliced white there are 2.727 g sugars.

How much sodium (salt) is in lightly seeded medium sliced white?

Per 100 g of lightly seeded medium sliced white there are 384.091 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in lightly seeded medium sliced white?

Per 100 g of lightly seeded medium sliced white there are 4.545 g fibre. Fibre is important for digestive health.

What are the main ingredients in lightly seeded medium sliced white?

The main ingredients in lightly seeded medium sliced white are: 1 Allergy Advice, Ascorbic acid, Barley malt flour, Calcium carbonate, Calcium propionate.

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Level of processing

Ultra-Processed

28 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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