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Salted Pretzel — Calories, Nutrition & Ingredients

200 g UPC 4088600268590 Bars Updated 16 Oct 2026

Salted Pretzel
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
73per serving
Protein
8.4 gper 100 g
Carbs
58 gper 100 g
Fat
28 gper 100 g

Where to buy

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Per serving (29 g): 73 calories. Per 100 g: 251 calories, 8.4 g protein, 28 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28 g per 100 g (red above 17.50 g)
  • Saturates: 17 g per 100 g (red above 5 g)
  • Sugars: 45 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 29 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1050 kJ / 251 kcal 304 kJ / 73 kcal (4%)
Fat 28 g 8.1 g (12%)
of which saturates 17 g 4.9 g (25%)
Carbohydrate 58 g 16.8 g (6%)
of which sugars 45 g 13.1 g (15%)
Fibre 2.5 g 0.7 g
Protein 8.4 g 2.4 g (5%)
Salt 0.98 g 0.28 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

251 calories in 100 g
Protein8.4 g
Carbohydrates58 g
Sugars45 g
Added sugars50 g
Fibre2.5 g
Fat28 g
Saturated fat17 g
Cholesterol26.8 mg
Sodium392 mg
Calcium246 mg
Potassium324 mg
Iron0.3 mg
Vitamin A57.0 mcg
Vitamin C2.5 mg
Vitamin D0.3 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salted Pretzel

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Ingredients

01 03 2, Acidity regulator, Buttermilk, Buttermilk Powder, Cocoa butter, Cocoa paste, Emulsifier, Lactose, Lecithins, Malted wheat flour, Milk, Mono- and diglycerides of fatty acids, Palm fat, Salt, Sodium hydroxide, Sugar, Vanilla extract, Wheat starch, Whole milk powder, Yeast

Allergens

Contains: Milk, Soybeans

May contain: Nuts, Peanuts

Frequently asked questions

How many calories are in Salted Pretzel?

Per 100 g of Salted Pretzel there are 251 calories.

How much protein is in Salted Pretzel?

Per 100 g of Salted Pretzel there are 8.4 g protein.

How many carbohydrates are in Salted Pretzel?

Per 100 g of Salted Pretzel there are 58.0 g carbohydrates. Of which 45.0 g sugars.

How much sugar is in Salted Pretzel?

Per 100 g of Salted Pretzel there are 45.0 g sugars.

How much sodium (salt) is in Salted Pretzel?

Per 100 g of Salted Pretzel there are 392.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salted Pretzel?

Per 100 g of Salted Pretzel there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Salted Pretzel?

The main ingredients in Salted Pretzel are: 01 03 2, Acidity regulator, Buttermilk, Buttermilk Powder, Cocoa butter.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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