Oak Smoked Thick Cut Wiltshire Ham — Calories, Nutrition & Ingredients
- Calories
- 138per 100 g
- Protein
- 22.9 gper 100 g
- Carbs
- 0.5 gper 100 g
- Fat
- 5.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Oak Smoked Thick Cut Wiltshire Ham has 138 calories, 22.9 g protein and 5.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 2.13 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 577 kJ / 138 kcal |
| Fat | 5.1 g |
| of which saturates | 1.9 g |
| Carbohydrate | 0.5 g |
| of which sugars | 0.5 g |
| Fibre | 0.5 g |
| Protein | 22.9 g |
| Salt | 2.13 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Oak Smoked Thick Cut Wiltshire Ham
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
British pork, Potassium nitrate, Preservative, Salt, Sodium nitrite
Frequently asked questions
How many calories are in Oak Smoked Thick Cut Wiltshire Ham?
Per 100 g of Oak Smoked Thick Cut Wiltshire Ham there are 138 calories.
How much protein is in Oak Smoked Thick Cut Wiltshire Ham?
Per 100 g of Oak Smoked Thick Cut Wiltshire Ham there are 22.9 g protein.
How many carbohydrates are in Oak Smoked Thick Cut Wiltshire Ham?
Per 100 g of Oak Smoked Thick Cut Wiltshire Ham there are 0.5 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in Oak Smoked Thick Cut Wiltshire Ham?
Per 100 g of Oak Smoked Thick Cut Wiltshire Ham there are 0.5 g sugars.
How much sodium (salt) is in Oak Smoked Thick Cut Wiltshire Ham?
Per 100 g of Oak Smoked Thick Cut Wiltshire Ham there are 852.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Oak Smoked Thick Cut Wiltshire Ham?
Per 100 g of Oak Smoked Thick Cut Wiltshire Ham there are 0.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Oak Smoked Thick Cut Wiltshire Ham?
The main ingredients in Oak Smoked Thick Cut Wiltshire Ham are: British pork, Potassium nitrate, Preservative, Salt, Sodium nitrite.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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