Alternatives to Scottish peppered ham sliced

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Scottish peppered ham sliced Specially Selected
121Calories 23.8Protein 2.8Fat 1.1Sat. fat 0.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Waitrose British roast ham −10 calories−2.7 g protein−0.1 g sat. fat−0.5 g sugars
    111Calories 21.1Protein 2.9Fat 1Sat. fat 0Sugars Compare Alternatives
  2. Sainsbury's Carvery Ham Slices −14.2 calories−2.9 g protein−1.1 g sat. fat−0.5 g sugars
    107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Golfera in Lavezzola SpA gekochter Schinken (Prosciutto Cotto) (Bio) +31 calories−2.8 g protein+0.8 g sat. fat−0.5 g sugars
    152Calories 21Protein 7.2Fat 1.9Sat. fat 0Sugars Compare Alternatives
  4. Montorsi Morrisons Herb Ham −9 calories−1.8 g protein−0.1 g sat. fat−0.5 g sugars
    112Calories 22Protein 2.8Fat 1Sat. fat 0Sugars Compare Alternatives
  5. Aldi Smoked Brunswick ham +9 calories−4.3 g protein+0.4 g sat. fat−0.5 g sugars
    130Calories 19.5Protein 5.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
  6. Morrisons Bavarian smoked ham −13 calories−2.6 g protein−0.3 g sat. fat−0.4 g sugars
    108Calories 21.2Protein 2.3Fat 0.8Sat. fat 0.1Sugars Compare Alternatives
  7. Morrisons Brunswick Ham −10 calories−4.3 g protein−0.4 g sugars
    111Calories 19.5Protein 3.5Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
  8. Specially selected Ham +5.7 calories+1.9 g protein−0.2 g sat. fat−0.4 g sugars
    127Calories 25.7Protein 2.5Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
  9. Ham +5 calories+0.9 g protein−0.1 g sat. fat−0.4 g sugars
    126Calories 24.7Protein 2.9Fat 1Sat. fat 0.1Sugars Compare Alternatives
  10. Ashfields Mediterranean Herb Ham −14 calories−1.3 g protein−0.5 g sat. fat−0.4 g sugars
    107Calories 22.5Protein 1.8Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  11. Iceland Smoked Brunswick Ham −10 calories−2.5 g protein−0.4 g sugars
    111Calories 21.3Protein 2Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
  12. Morrisons Thickly Sliced Wiltshire Cured Ham +13 calories+0.3 g sat. fat−0.4 g sugars
    134Calories 23.8Protein 4.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  13. Waitrose Unsmoked Dry Cured Gammon +100 calories−1.9 g protein+4.2 g sat. fat−0.4 g sugars
    221Calories 21.9Protein 14.8Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
  14. Aldi French Torchon Ham +78.5 calories+4.4 g protein+2.3 g sat. fat−0.3 g sugars
    199Calories 28.2Protein 9.5Fat 3.4Sat. fat 0.2Sugars Compare Alternatives
  15. Lidl 4 cooked wiltshire ham slices −3 calories−1.6 g protein−0.1 g sat. fat−0.3 g sugars
    118Calories 22.2Protein 2.5Fat 1Sat. fat 0.2Sugars Compare Alternatives
  16. Ashfields British Cooked Ham +7 calories−7 g protein+1.3 g sat. fat−0.3 g sugars
    128Calories 16.8Protein 6Fat 2.4Sat. fat 0.2Sugars Compare Alternatives
  17. Morrisons Carvery oven baked ham −24 calories−4.2 g protein−0.6 g sat. fat−0.3 g sugars
    97Calories 19.6Protein 1.5Fat 0.5Sat. fat 0.2Sugars Compare Alternatives
  18. Tesco Finest Crumbed Wiltshire Cured Ham +12 calories+1.5 g protein−0.2 g sat. fat−0.3 g sugars
    133Calories 25.3Protein 2.7Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  19. Ashfields Dry Cured Cooked Ham −11 calories−2.3 g protein−0.2 g sat. fat−0.3 g sugars
    110Calories 21.5Protein 2.5Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  20. Lidl Glazed ham +3 calories−2.5 g protein−0.1 g sat. fat−0.3 g sugars
    124Calories 21.3Protein 2.7Fat 1Sat. fat 0.2Sugars Compare Alternatives
  21. Tesco Finest Thickly slided ham +3 calories+0.9 g protein−0.2 g sat. fat−0.3 g sugars
    124Calories 24.7Protein 2.6Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  22. Morrisons British cooked ham −20 calories−3.5 g protein−0.5 g sat. fat−0.2 g sugars
    101Calories 20.3Protein 1.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  23. Iceland Cooked ham +2 calories+0.8 g protein−0.4 g sat. fat−0.2 g sugars
    123Calories 24.6Protein 2.2Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
  24. Morrisons Cooked ham −89 calories−4.8 g protein−0.9 g sat. fat−0.2 g sugars
    32Calories 19Protein 0.6Fat 0.2Sat. fat 0.3Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.