Aldi

83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL — Calories, Nutrition & Ingredients

272 g UPC 4088600398747 Massaman Curry Meal Kit Updated 16 Oct 2026

83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
593per 100 g
Protein
2.7 gper 100 g
Carbs
4.7 gper 100 g
Fat
12.2 gper 100 g

Where to buy

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Per serving (272 g): 1613 calories. Per 100 g: 593 calories, 2.7 g protein, 12.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 33.18 g per portion (red above 21 g)
  • Saturates: 8.20 g per 100 g (red above 5 g)
  • Salt: 2.26 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 272 g

Per 100 gPer portion (%RI*)
Energy 2481 kJ / 593 kcal 6749 kJ / 1613 kcal (81%)
Fat 12.2 g 33.2 g (47%)
of which saturates 8.2 g 22.3 g (112%)
Carbohydrate 4.7 g 12.8 g (5%)
of which sugars 3.2 g 8.7 g (10%)
Fibre 2 g 5.4 g
Protein 2.7 g 7.3 g (15%)
Salt 0.83 g 2.26 g (38%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

593 calories in 100 g
Protein2.7 g
Carbohydrates4.7 g
Sugars3.2 g
Added sugars0.2 g
Fibre2 g
Fat12.2 g
Saturated fat8.2 g
Sodium332 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Cardamom, Chili pepper, Cinnamon, Coconut milk, Coriander seed, Cumin, Dried Makrut Lime Leaf, Galangal, Garlic, Lemongrass, Makrut Lime Leaf, Massaman Curry Paste, Nutmeg, Peanut, Roasted peanuts, Salt, Shallot, Soya oil, Star anise, Sugar, Tamarind paste, Water, White pepper

Frequently asked questions

How many calories are in 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL?

Per 100 g of 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL there are 593 calories.

How much protein is in 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL?

Per 100 g of 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL there are 2.7 g protein.

How many carbohydrates are in 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL?

Per 100 g of 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL there are 4.7 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL?

Per 100 g of 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL there are 3.2 g sugars.

How much sodium (salt) is in 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL?

Per 100 g of 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL there are 332.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL?

Per 100 g of 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL?

The main ingredients in 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL are: Cardamom, Chili pepper, Cinnamon, Coconut milk, Coriander seed.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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