Cottage Pie — Calories, Nutrition & Ingredients
- Calories
- 111per 100 g
- Protein
- 9.0 gper 100 g
- Carbs
- 8.0 gper 100 g
- Fat
- 4.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (400 g): 444 calories. Per 100 g: 111 calories, 9.0 g protein, 4.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 9.80 g per portion (red above 6 g)
- Salt: 2.98 g per portion (red above 1.80 g)
Nutrition
Portion size: 400 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 464 kJ / 111 kcal | 1858 kJ / 444 kcal (22%) |
| Fat | 4.6 g | 18.4 g (26%) |
| of which saturates | 2.5 g | 9.8 g (49%) |
| Carbohydrate | 8.0 g | 31.8 g (12%) |
| of which sugars | 1.1 g | 4.3 g (5%) |
| Fibre | 0.9 g | 3.8 g |
| Protein | 9.0 g | 35.9 g (72%) |
| Salt | 0.75 g | 2.98 g (50%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cottage Pie
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Beef broth, Beef extract, Beef fat, Black pepper, Butter, Calcium carbonate, Carrot, Carrot juice from concentrate, Chili pepper, Clove, Colour - color, Concentrated lemon juice, Corn flour, Garlic, Ginger powder, Iron, Nicotinic acid, Onion, Parsley, Plain caramel, Potato, Red wine, Salt, Spirit vinegar, Sugar, Tamarind, Thiamin, Thyme, Tomato concentrate, Tomato purée, Water, Wheat flour, White pepper, Worcestershire sauce, Yeast extract
Allergens
Contains: Beef, Gluten, Milk
Frequently asked questions
How many calories are in Cottage Pie?
Per 100 g of Cottage Pie there are 111 calories.
How much protein is in Cottage Pie?
Per 100 g of Cottage Pie there are 8.975 g protein.
How many carbohydrates are in Cottage Pie?
Per 100 g of Cottage Pie there are 7.95 g carbohydrates. Of which 1.075 g sugars.
How much sugar is in Cottage Pie?
Per 100 g of Cottage Pie there are 1.075 g sugars.
How much sodium (salt) is in Cottage Pie?
Per 100 g of Cottage Pie there are 298.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cottage Pie?
Per 100 g of Cottage Pie there are 0.95 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cottage Pie?
The main ingredients in Cottage Pie are: Beef broth, Beef extract, Beef fat, Black pepper, Butter.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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