Alternatives to Dry cured British maple ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Waitrose British roast ham −12.5 calories−2.4 g protein+0.4 g sat. fat−1.8 g sugars
   111Calories 21.1Protein 2.9Fat 1Sat. fat 0Sugars Compare Alternatives
2. 2
   Sainsbury's Carvery Ham Slices −16.7 calories−2.6 g protein−0.6 g sat. fat−1.8 g sugars
   107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Golfera in Lavezzola SpA gekochter Schinken (Prosciutto Cotto) (Bio) +28.5 calories−2.5 g protein+1.3 g sat. fat−1.8 g sugars
   152Calories 21Protein 7.2Fat 1.9Sat. fat 0Sugars Compare Alternatives
4. 4
   Montorsi Morrisons Herb Ham −11.5 calories−1.5 g protein+0.4 g sat. fat−1.8 g sugars
   112Calories 22Protein 2.8Fat 1Sat. fat 0Sugars Compare Alternatives
5. 5
   Aldi Smoked Brunswick ham +6.5 calories−4.0 g protein+0.9 g sat. fat−1.8 g sugars
   130Calories 19.5Protein 5.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
6. 6
   Morrisons Bavarian smoked ham −15.5 calories−2.3 g protein+0.2 g sat. fat−1.7 g sugars
   108Calories 21.2Protein 2.3Fat 0.8Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Morrisons Brunswick Ham −12.5 calories−4.0 g protein+0.5 g sat. fat−1.7 g sugars
   111Calories 19.5Protein 3.5Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Specially selected Ham +3.1 calories+2.2 g protein+0.3 g sat. fat−1.7 g sugars
   127Calories 25.7Protein 2.5Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Ham +2.5 calories+1.2 g protein+0.4 g sat. fat−1.7 g sugars
   126Calories 24.7Protein 2.9Fat 1Sat. fat 0.1Sugars Compare Alternatives
10. 10
    Ashfields Mediterranean Herb Ham −16.5 calories−1.0 g protein−1.7 g sugars
    107Calories 22.5Protein 1.8Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
11. 11
    Iceland Smoked Brunswick Ham −12.5 calories−2.2 g protein+0.5 g sat. fat−1.7 g sugars
    111Calories 21.3Protein 2Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Morrisons Thickly Sliced Wiltshire Cured Ham +10.5 calories+0.3 g protein+0.8 g sat. fat−1.7 g sugars
    134Calories 23.8Protein 4.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Waitrose Unsmoked Dry Cured Gammon +97.7 calories−1.6 g protein+4.7 g sat. fat−1.7 g sugars
    221Calories 21.9Protein 14.8Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Aldi French Torchon Ham +75.9 calories+4.7 g protein+2.8 g sat. fat−1.6 g sugars
    199Calories 28.2Protein 9.5Fat 3.4Sat. fat 0.2Sugars Compare Alternatives
15. 15
    Lidl 4 cooked wiltshire ham slices −5.5 calories−1.3 g protein+0.4 g sat. fat−1.6 g sugars
    118Calories 22.2Protein 2.5Fat 1Sat. fat 0.2Sugars Compare Alternatives
16. 16
    Ashfields British Cooked Ham +4.5 calories−6.7 g protein+1.8 g sat. fat−1.6 g sugars
    128Calories 16.8Protein 6Fat 2.4Sat. fat 0.2Sugars Compare Alternatives
17. 17
    Morrisons Carvery oven baked ham −26.5 calories−3.9 g protein−0.1 g sat. fat−1.6 g sugars
    97Calories 19.6Protein 1.5Fat 0.5Sat. fat 0.2Sugars Compare Alternatives
18. 18
    Tesco Finest Crumbed Wiltshire Cured Ham +9.5 calories+1.8 g protein+0.3 g sat. fat−1.6 g sugars
    133Calories 25.3Protein 2.7Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
19. 19
    Ashfields Dry Cured Cooked Ham −13.5 calories−2.0 g protein+0.3 g sat. fat−1.6 g sugars
    110Calories 21.5Protein 2.5Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
20. 20
    Lidl Glazed ham +0.5 calories−2.2 g protein+0.4 g sat. fat−1.6 g sugars
    124Calories 21.3Protein 2.7Fat 1Sat. fat 0.2Sugars Compare Alternatives
21. 21
    Tesco Finest Thickly slided ham +0.5 calories+1.2 g protein+0.3 g sat. fat−1.6 g sugars
    124Calories 24.7Protein 2.6Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
22. 22
    Morrisons British cooked ham −22.5 calories−3.2 g protein−1.5 g sugars
    101Calories 20.3Protein 1.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
23. 23
    Iceland Cooked ham −0.5 calories+1.1 g protein+0.1 g sat. fat−1.5 g sugars
    123Calories 24.6Protein 2.2Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
24. 24
    Morrisons Cooked ham −91.5 calories−4.5 g protein−0.4 g sat. fat−1.5 g sugars
    32Calories 19Protein 0.6Fat 0.2Sat. fat 0.3Sugars Compare Alternatives

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