Wheat Crackers — Calories, Nutrition & Ingredients
- Calories
- 102per serving
- Protein
- 8.1 gper 100 g
- Carbs
- 67.1 gper 100 g
- Fat
- 19.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (21 g): 102 calories. Per 100 g: 486 calories, 8.1 g protein, 19.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 19.52 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 21 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2032 kJ / 486 kcal | 427 kJ / 102 kcal (5%) |
| Fat | 19.5 g | 4.1 g (6%) |
| of which saturates | 1.9 g | 0.4 g (2%) |
| Carbohydrate | 67.1 g | 14.1 g (5%) |
| of which sugars | 8.1 g | 1.7 g (2%) |
| Fibre | 3.3 g | 0.7 g |
| Protein | 8.1 g | 1.7 g (3%) |
| Salt | 0.85 g | 0.18 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wheat Crackers
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ammonium carbonates, Barley malt extract, Calcium carbonate, Flavouring, Iron, Nicotinic acid, Raising agent, Sea salt, Sodium carbonates, Sugar, Sunflower oil, Thiamin, Wheat bran, Wheat flour, Whey powder
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Wheat Crackers?
Per 100 g of Wheat Crackers there are 486 calories.
How much protein is in Wheat Crackers?
Per 100 g of Wheat Crackers there are 8.095 g protein.
How many carbohydrates are in Wheat Crackers?
Per 100 g of Wheat Crackers there are 67.143 g carbohydrates. Of which 8.095 g sugars.
How much sugar is in Wheat Crackers?
Per 100 g of Wheat Crackers there are 8.095 g sugars.
How much sodium (salt) is in Wheat Crackers?
Per 100 g of Wheat Crackers there are 338.095 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Wheat Crackers?
Per 100 g of Wheat Crackers there are 3.333 g fibre. Fibre is important for digestive health.
What are the main ingredients in Wheat Crackers?
The main ingredients in Wheat Crackers are: Ammonium carbonates, Barley malt extract, Calcium carbonate, Flavouring, Iron.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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