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Sommarbär — Calories, Nutrition & Ingredients

500 g UPC 40891439 Berries Updated 16 Oct 2026

Sommarbär
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
59per 100 g
Protein
1.1 gper 100 g
Carbs
6.5 gper 100 g
Fat
1 gper 100 g

Where to buy

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Per 100 g, Sommarbär has 59 calories, 1.1 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 247 kJ / 59 kcal
Fat 1 g
of which saturates 0.5 g
Carbohydrate 6.5 g
of which sugars 6.5 g
Fibre 4.2 g
Protein 1.1 g
Salt 0.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein1.1 g
Carbohydrates6.5 g
Sugars6.5 g
Added sugars0 g
Fibre4.2 g
Fat1 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium16 mg
Calcium22.4 mg
Potassium168 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C16.1 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sommarbär

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Blackberry, Blueberry, Raspberry, Redcurrant

Frequently asked questions

How many calories are in Sommarbär?

Per 100 g of Sommarbär there are 59 calories.

How much protein is in Sommarbär?

Per 100 g of Sommarbär there are 1.1 g protein.

How many carbohydrates are in Sommarbär?

Per 100 g of Sommarbär there are 6.5 g carbohydrates. Of which 6.5 g sugars.

How much sugar is in Sommarbär?

Per 100 g of Sommarbär there are 6.5 g sugars.

How much sodium (salt) is in Sommarbär?

Per 100 g of Sommarbär there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sommarbär?

Per 100 g of Sommarbär there are 4.155 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sommarbär?

The main ingredients in Sommarbär are: Blackberry, Blueberry, Raspberry, Redcurrant.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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