Berries: Nutrition Facts and Calories
This category covers packaged fruits, typically sold frozen or as part of a mix. Products may include single berry types such as strawberries or raspberries, or a combination of several, often labelled as Berry Medley or Summer Fruit Selection. The ingredient list for these products usually shows the fruit content as the primary ingredient. Nutrition labels provide information on energy, fat, saturates, carbohydrates, sugars, fibre, and salt per serving. Berries are a source of fibre, and some products may highlight their fibre content. The sugars declared on the label are naturally occurring sugars from the fruit. While no specific guidance exists for berries alone, the UK's Eatwell Guide recommends that fruit and vegetables form a significant part of a healthy diet. For packaged products, checking the ingredient list confirms the fruit composition, and the nutrition label offers a breakdown of the nutritional content per serving. All values are shown per 100 g so products can be compared.
13 products · values per 100 g
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