Ocean Sea

White Fish Fillets — Calories, Nutrition & Ingredients

UPC 4335619111301 Fish fillets Updated 16 Oct 2026

White Fish Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
71.1per 100 g
Protein
16 gper 100 g
Carbs
0 gper 100 g
Fat
0.1 gper 100 g

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Per serving (190 g): 135 calories. Per 100 g: 71.1 calories, 16 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Salt: low

Nutrition

Portion size: 190 g

Per 100 gPer portion (%RI*)
Energy 297 kJ / 71 kcal 565 kJ / 135 kcal (7%)
Fat 0.1 g 0.2 g (0%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 16 g 30.4 g (61%)
Salt 0.25 g 0.47 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

71.1 calories in 100 g
Protein16 g
Carbohydrates0 g
Fat0.1 g
Saturated fat0.1 g
Sodium98 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White Fish Fillets

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Frequently asked questions

How many calories are in White Fish Fillets?

Per 100 g of White Fish Fillets there are 71 calories.

How much protein is in White Fish Fillets?

Per 100 g of White Fish Fillets there are 16.0 g protein.

How many carbohydrates are in White Fish Fillets?

Per 100 g of White Fish Fillets there are 0.0 g carbohydrates.

How much sodium (salt) is in White Fish Fillets?

Per 100 g of White Fish Fillets there are 98.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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