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Blackcurrant Jam — Calories, Nutrition & Ingredients

UPC 4335619111714 Blackcurrant jams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 233per 100 g
Protein: 0.7 gper 100 g
Carbs: 56 gper 100 g
Fat: 0.7 gper 100 g

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Per serving (15 g): 35 calories. Per 100 g: 233 calories, 0.7 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 56 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	976 kJ / 233 kcal	146 kJ / 35 kcal (2%)
Fat	0.7 g	0.1 g (0%)
of which saturates	0.7 g	0.1 g (1%)
Carbohydrate	56 g	8.4 g (3%)
of which sugars	56 g	8.4 g (9%)
Fibre	3.3 g	0.5 g
Protein	0.7 g	0.1 g (0%)
Salt	0.01 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g

Protein0.7 g

Carbohydrates56 g

Sugars56 g

Added sugars0 g

Fibre3.3 g

Fat0.7 g

Saturated fat0.7 g

Cholesterol0 mg

Sodium5.2 mg

Calcium10.2 mg

Potassium138 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blackcurrant Jam

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Ingredients

Brown cane sugar, Concentrated lemon juice, E440a, Gelling agent, Pectins, Plum

Frequently asked questions

How many calories are in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 233 calories.

How much protein is in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 0.667 g protein.

How many carbohydrates are in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 56.0 g carbohydrates. Of which 56.0 g sugars.

How much sugar is in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 56.0 g sugars.

How much sodium (salt) is in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 5.157 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 3.333 g fibre. Fibre is important for digestive health.

What are the main ingredients in Blackcurrant Jam?

The main ingredients in Blackcurrant Jam are: Brown cane sugar, Concentrated lemon juice, E440a, Gelling agent, Pectins.

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Level of processing

Processed

6 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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