Birchwood

SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST — Calories, Nutrition & Ingredients

UPC 4335619124219 Chickens Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 127per 100 g
Protein: 20.2 gper 100 g
Carbs: 6.3 gper 100 g
Fat: 2.3 gper 100 g

Where to buy

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Per serving (184 g): 234 calories. Per 100 g: 127 calories, 20.2 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 184 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	532 kJ / 127 kcal	979 kJ / 234 kcal (12%)
Fat	2.3 g	4.2 g (6%)
of which saturates	0.5 g	0.9 g (4%)
Carbohydrate	6.3 g	11.6 g (4%)
of which sugars	3.3 g	6.0 g (7%)
Fibre	0.3 g	0.6 g
Protein	20.2 g	37.2 g (74%)
Salt	0.45 g	0.84 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g

Protein20.2 g

Carbohydrates6.3 g

Sugars3.3 g

Added sugars0 g

Fibre0.3 g

Fat2.3 g

Saturated fat0.5 g

Sodium182 mg

Ingredient flags

Contains added sugars or syrups Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Roast chicken breast slices Protein 25.2 g · 113 kcal per 100 g

−3.0 g sugars−0.2 g sat. fat−180 mg sodium
ASDA Extra Tasty Chicken Breast Slices Protein 27 g · 71.1 kcal per 100 g

−2.1 g sugars−0.2 g sat. fat−177 mg sodium
Ashfield farm Quick cook chicken breast sizzlers Protein 24 g · 106 kcal per 100 g

−2.8 g sugars−0.2 g sat. fat−122 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST?

Per 100 g of SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST there are 127 calories.

How much protein is in SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST?

Per 100 g of SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST there are 20.217 g protein.

How many carbohydrates are in SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST?

Per 100 g of SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST there are 6.304 g carbohydrates. Of which 3.261 g sugars.

How much sugar is in SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST?

Per 100 g of SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST there are 3.261 g sugars.

How much sodium (salt) is in SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST?

Per 100 g of SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST there are 181.522 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST?

Per 100 g of SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST there are 0.326 g fibre. Fibre is important for digestive health.

What are the main ingredients in SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST?

The main ingredients in SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST are: British Chicken Breast Fillet, Brown sugar, Chili pepper, Cinnamon, Colour - color.

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Level of processing

Ultra-Processed

29 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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