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Chunky Guac — Calories, Nutrition & Ingredients

150g UPC 4335619124332 Guacamoles Updated 16 Oct 2026

Chunky Guac
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
143per 100 g
Protein
1.2 gper 100 g
Carbs
3.2 gper 100 g
Fat
13.3 gper 100 g

Where to buy

Find on Amazon
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Per serving (50 g): 72 calories. Per 100 g: 143 calories, 1.2 g protein, 13.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 598 kJ / 143 kcal 299 kJ / 72 kcal (4%)
Fat 13.3 g 6.7 g (10%)
of which saturates 2.9 g 1.4 g (7%)
Carbohydrate 3.2 g 1.6 g (1%)
of which sugars 0.7 g 0.3 g (0%)
Fibre 3 g 1.5 g
Protein 1.2 g 0.6 g (1%)
Salt 0.59 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein1.2 g
Carbohydrates3.2 g
Sugars0.7 g
Added sugars0.8 g
Fibre3 g
Fat13.3 g
Saturated fat2.9 g
Cholesterol0.2 mg
Sodium236 mg
Calcium12.2 mg
Potassium340 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C3.5 mg
Vitamin D2860000 mcg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chunky Guac

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Avocado, Coriander, Corn flour, Garlic, Lime juice, Onion, Red chili pepper, Salt, Sugar, Tomato, Water

Frequently asked questions

How many calories are in Chunky Guac?

Per 100 g of Chunky Guac there are 143 calories.

How much protein is in Chunky Guac?

Per 100 g of Chunky Guac there are 1.2 g protein.

How many carbohydrates are in Chunky Guac?

Per 100 g of Chunky Guac there are 3.2 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Chunky Guac?

Per 100 g of Chunky Guac there are 0.7 g sugars.

How much sodium (salt) is in Chunky Guac?

Per 100 g of Chunky Guac there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chunky Guac?

Per 100 g of Chunky Guac there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chunky Guac?

The main ingredients in Chunky Guac are: Avocado, Coriander, Corn flour, Garlic, Lime juice.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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