Gain Bar (Lidl)

Salted Caramel — Calories, Nutrition & Ingredients

UPC 4335619125421 Bodybuilding supplements Updated 16 Oct 2026

Salted Caramel
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
305per 100 g
Protein
34.7 gper 100 g
Carbs
32 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per serving (60 g): 183 calories. Per 100 g: 305 calories, 34.7 g protein, 7.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 60 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1276 kJ / 305 kcal 766 kJ / 183 kcal (9%)
Fat 7.6 g 4.6 g (7%)
of which saturates 4.8 g 2.9 g (14%)
Carbohydrate 32 g 19.2 g (7%)
of which sugars 2.5 g 1.5 g (2%)
Fibre 6.6 g 4.0 g
Protein 34.7 g 20.8 g (42%)
Salt 0.57 g 0.34 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

305 calories in 100 g
Protein34.7 g
Carbohydrates32 g
Sugars2.5 g
Added sugars0 g
Fibre6.6 g
Fat7.6 g
Saturated fat4.8 g
Sodium228 mg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salted Caramel

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Ingredients

Caramel Flavour Filling, Cereals containing gluten, Cocoa solids, Colour - color, Couverture Milk Choco Ouring, Energy 1280Kj, Gelling Agent Mulsifier, Glycerol, Hum Conut Oil, Humectant, Lecithins, Milk chocolate coating, Modified corn starch, Natural flavouring, On Information Typical Values Per, Ontaining Gluten, Plain caramel, Rapeseed lecithin, Salt, See Ts In Bold, Skimmed milk powder, Soluble Tapioca Fibre, Sweeteners M Water, Thickener, Water

Allergens

May contain: Nuts, Peanuts, Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Salted Caramel?

Per 100 g of Salted Caramel there are 305 calories.

How much protein is in Salted Caramel?

Per 100 g of Salted Caramel there are 34.7 g protein.

How many carbohydrates are in Salted Caramel?

Per 100 g of Salted Caramel there are 32.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Salted Caramel?

Per 100 g of Salted Caramel there are 2.5 g sugars.

How much sodium (salt) is in Salted Caramel?

Per 100 g of Salted Caramel there are 228.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salted Caramel?

Per 100 g of Salted Caramel there are 6.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Salted Caramel?

The main ingredients in Salted Caramel are: Caramel Flavour Filling, Cereals containing gluten, Cocoa solids, Colour - color, Couverture Milk Choco Ouring.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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