m&m's — Calories, Nutrition & Ingredients
- Calories
- 501per 100 g
- Protein
- 9.5 gper 100 g
- Carbs
- 58.7 gper 100 g
- Fat
- 24.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, m&m's has 501 calories, 9.5 g protein and 24.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 24.60 g per 100 g (red above 17.50 g)
- Saturates: 10 g per 100 g (red above 5 g)
- Sugars: 53.74 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 2096 kJ / 501 kcal |
| Fat | 24.6 g |
| of which saturates | 10 g |
| Carbohydrate | 58.7 g |
| of which sugars | 53.7 g |
| Fibre | 2.6 g |
| Protein | 9.5 g |
| Salt | 0.09 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy m&m's
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acacia gum, Beetroot red, Brilliant blue FCF, Calcium carbonate, Carotene, Cocoa butter, Cocoa butter substitute, Cocoa paste, Colour - color, Corn starch, Emulsifier, Fat, Flavour enhancer, Gelling agent, Glucose syrup, Iron oxides and iron hydroxides, Maltodextrin, Milk chocolate, Palm oil, Peanut, Soya lecithin, Sugar, Turmeric, Whole milk powder
Frequently asked questions
How many calories are in m&m's?
Per 100 g of m&m's there are 501 calories.
How much protein is in m&m's?
Per 100 g of m&m's there are 9.5 g protein.
How many carbohydrates are in m&m's?
Per 100 g of m&m's there are 58.7 g carbohydrates. Of which 53.739 g sugars.
How much sugar is in m&m's?
Per 100 g of m&m's there are 53.739 g sugars.
How much sodium (salt) is in m&m's?
Per 100 g of m&m's there are 34.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in m&m's?
Per 100 g of m&m's there are 2.602 g fibre. Fibre is important for digestive health.
What are the main ingredients in m&m's?
The main ingredients in m&m's are: Acacia gum, Beetroot red, Brilliant blue FCF, Calcium carbonate, Carotene.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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