Estrella

Sour cream and onion — Calories, Nutrition & Ingredients

UPC 4779028345740 Potato crisps Updated 16 Oct 2026

Sour cream and onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
525per 100 g
Protein
6 gper 100 g
Carbs
51 gper 100 g
Fat
33 gper 100 g

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Per serving (100 g): 525 calories. Per 100 g: 525 calories, 6 g protein, 33 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 33 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2197 kJ / 525 kcal 2197 kJ / 525 kcal (26%)
Fat 33 g 33 g (47%)
of which saturates 2.5 g 2.5 g (13%)
Carbohydrate 51 g 51 g (20%)
of which sugars 3.7 g 3.7 g (4%)
Fibre 4.2 g 4.2 g
Protein 6 g 6 g (12%)
Salt 1.50 g 1.50 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein6 g
Carbohydrates51 g
Sugars3.7 g
Added sugars0.7 g
Fibre4.2 g
Fat33 g
Saturated fat2.5 g
Sodium600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sour cream and onion

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Buttermilk, Buttermilk Powder, Citric acid, Coating, Cream, Cream Powder, Garlic, Natural flavouring, Onion, Parsley, Potato, Rapeseed oil, Salt, Sugar, Sunflower oil, Whey powder, Yeast extract, Yeast powder

Frequently asked questions

How many calories are in Sour cream and onion?

Per 100 g of Sour cream and onion there are 525 calories.

How much protein is in Sour cream and onion?

Per 100 g of Sour cream and onion there are 6.0 g protein.

How many carbohydrates are in Sour cream and onion?

Per 100 g of Sour cream and onion there are 51.0 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Sour cream and onion?

Per 100 g of Sour cream and onion there are 3.7 g sugars.

How much sodium (salt) is in Sour cream and onion?

Per 100 g of Sour cream and onion there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sour cream and onion?

Per 100 g of Sour cream and onion there are 4.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sour cream and onion?

The main ingredients in Sour cream and onion are: Acid, Buttermilk, Buttermilk Powder, Citric acid, Coating.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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