Amy’s Kitchen

Organic Lentil Soup — Calories, Nutrition & Ingredients

400 g UPC 42272005420 Canned soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 76per 100 g
Protein: 3 gper 100 g
Carbs: 9.7 gper 100 g
Fat: 2.4 gper 100 g

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Per serving (200 g): 152 calories. Per 100 g: 76 calories, 3 g protein, 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Celery

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	318 kJ / 76 kcal	636 kJ / 152 kcal (8%)
Fat	2.4 g	4.8 g (7%)
of which saturates	0.4 g	0.8 g (4%)
Carbohydrate	9.7 g	19.4 g (7%)
of which sugars	1.3 g	2.6 g (3%)
Fibre	2.4 g	4.8 g
Protein	3 g	6 g (12%)
Salt	0.64 g	1.28 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g

Protein3 g

Carbohydrates9.7 g

Sugars1.3 g

Added sugars0 g

Fibre2.4 g

Fat2.4 g

Saturated fat0.4 g

Sodium256 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lidl Lentil soup Protein 3.1 g · 50 kcal per 100 g

−0.5 g sugars−0.2 g sat. fat−56 mg sodium
Aldi Chicken & Vegetable chunky soup Protein 3 g · 45 kcal per 100 g

−0.2 g sugars−0.1 g sat. fat−64 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bay leaf, Carrot, Celery, Lentils, Olive, Onion, Potato, Pulse, Sea salt

Allergens

Contains: Celery

Frequently asked questions

How many calories are in Organic Lentil Soup?

Per 100 g of Organic Lentil Soup there are 76 calories.

How much protein is in Organic Lentil Soup?

Per 100 g of Organic Lentil Soup there are 3.0 g protein.

How many carbohydrates are in Organic Lentil Soup?

Per 100 g of Organic Lentil Soup there are 9.7 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Organic Lentil Soup?

Per 100 g of Organic Lentil Soup there are 1.3 g sugars.

How much sodium (salt) is in Organic Lentil Soup?

Per 100 g of Organic Lentil Soup there are 256.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Lentil Soup?

Per 100 g of Organic Lentil Soup there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic Lentil Soup?

The main ingredients in Organic Lentil Soup are: Bay leaf, Carrot, Celery, Lentils, Olive.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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