Canned soups: Nutrition Facts and Calories
This category covers a wide variety of ready-to-eat soups, from traditional broths and creamy blends to more exotic international flavours. Many are convenient and can be a good source of nutrients. When choosing canned soups, the nutrition label can help you identify options lower in salt and saturated fat. The NHS Eatwell Guide advises limiting free sugars, and while not always high in soups, it's worth checking the ingredients list for added sugars. Look for soups with a good source of fibre, particularly those made with pulses, vegetables, or whole grains, as fibre contributes to a healthy diet. The ingredients list is ordered by weight, so ingredients like vegetables, pulses, or whole grains appearing earlier indicate a higher proportion. Salt is also important to consider, as the UK government recommends adults consume no more than 6g per day. Checking the nutrition information for salt content can help you make informed choices. All values are shown per 100 g so products can be compared.
90 products · values per 100 g
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