Mashed potatoes — Calories, Nutrition & Ingredients
- Calories
- 144per serving
- Protein
- 1.1 gper 100 g
- Carbs
- 11.3 gper 100 g
- Fat
- 1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (240 g): 144 calories. Per 100 g: 60 calories, 1.1 g protein, 1 g fat.
Nutrition
Portion size: 240 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 251 kJ / 60 kcal | 602 kJ / 144 kcal (7%) |
| Fat | 1 g | 2.4 g (3%) |
| of which saturates | 0.5 g | 1.2 g (6%) |
| Carbohydrate | 11.3 g | 27.1 g (10%) |
| of which sugars | 0.9 g | 2.2 g (2%) |
| Fibre | 0.8 g | 1.9 g |
| Protein | 1.1 g | 2.6 g (5%) |
| Salt | 0.50 g | 1.20 g (20%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mashed potatoes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Anti-caking agent, Antioxidant, Ascorbyl palmitate, Citric acid, Dehydrated onion, Diphosphates, Disodium guanylate, Disodium inosinate, Dried Cream Vegetable Based Substitute, Flavour enhancer, Flavouring, Lactose, Milk proteins, Mono- and diglycerides of fatty acids, Monosodium glutamate, Palm oil, Parsley, Pentasodium triphosphate, Potato flakes, Rich Extract, Salt, Silicon dioxide, Sodium metabisulphite, Stabiliser, Sugar, Tocopherol-rich extract, Vitamin E
Allergens
Contains: Milk, Sodium metabisulphite
May contain: Celery, Eggs
Frequently asked questions
How many calories are in Mashed potatoes?
Per 100 g of Mashed potatoes there are 60 calories.
How much protein is in Mashed potatoes?
Per 100 g of Mashed potatoes there are 1.1 g protein.
How many carbohydrates are in Mashed potatoes?
Per 100 g of Mashed potatoes there are 11.3 g carbohydrates. Of which 0.9 g sugars.
How much sugar is in Mashed potatoes?
Per 100 g of Mashed potatoes there are 0.9 g sugars.
How much sodium (salt) is in Mashed potatoes?
Per 100 g of Mashed potatoes there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mashed potatoes?
Per 100 g of Mashed potatoes there are 0.8 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mashed potatoes?
The main ingredients in Mashed potatoes are: Acidity regulator, Anti-caking agent, Antioxidant, Ascorbyl palmitate, Citric acid.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
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- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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