protein granola — Calories, Nutrition & Ingredients
- Calories
- 441per 100 g
- Protein
- 26.5 gper 100 g
- Carbs
- 44.1 gper 100 g
- Fat
- 16.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, protein granola has 441 calories, 26.5 g protein and 16.3 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1845 kJ / 441 kcal |
| Fat | 16.3 g |
| of which saturates | 2.7 g |
| Carbohydrate | 44.1 g |
| of which sugars | 18.3 g |
| Fibre | 6 g |
| Protein | 26.5 g |
| Salt | 0.91 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy protein granola
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Almond, Cranberry, Desiccated coconut, Dried apricots, Flavouring, Honey, Oat bran, Oat flakes, Preservative, Pumpkin, Pumpkin seed, Rapeseed oil, Raspberry, Rice flour, Salt, Soy protein isolate, Soya flour, Sugar, Walnut
Allergens
May contain: Gluten, Milk, Nuts, Peanuts
Frequently asked questions
How many calories are in protein granola?
Per 100 g of protein granola there are 441 calories.
How much protein is in protein granola?
Per 100 g of protein granola there are 26.5 g protein.
How many carbohydrates are in protein granola?
Per 100 g of protein granola there are 44.1 g carbohydrates. Of which 18.3 g sugars.
How much sugar is in protein granola?
Per 100 g of protein granola there are 18.3 g sugars.
How much sodium (salt) is in protein granola?
Per 100 g of protein granola there are 364.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in protein granola?
Per 100 g of protein granola there are 6.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in protein granola?
The main ingredients in protein granola are: Almond, Cranberry, Desiccated coconut, Dried apricots, Flavouring.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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