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Veggie Fingers — Calories, Nutrition & Ingredients

284 UPC 5000116102709 Frozen foods Updated 16 Oct 2026

Veggie Fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
185per 100 g
Protein
3.6 gper 100 g
Carbs
23 gper 100 g
Fat
8.1 gper 100 g

Where to buy

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Per 100 g, Veggie Fingers has 185 calories, 3.6 g protein and 8.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Gluten

Nutrition

Per 100 g
Energy 774 kJ / 185 kcal
Fat 8.1 g
of which saturates 0.6 g
Carbohydrate 23 g
of which sugars 2.4 g
Fibre 2.6 g
Protein 3.6 g
Salt 0.84 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein3.6 g
Carbohydrates23 g
Sugars2.4 g
Added sugars0 g
Fibre2.6 g
Fat8.1 g
Saturated fat0.6 g
Sodium336 mg

Ingredient flags

Contains canola / rapeseed oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Veggie Fingers

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

2 A Red Pepper, 4 Taco Shells, 4Tbsp Tomato Salsa, 4Tsp Sour Cream Our Ingredients, Breadcrumbs, Carrot, Lettuc 2 Tomatoes, Onion, Pea, Potato, Potato starch, Rapeseed oil, Rice starch, Salt, Sweetcorn, Turmeric, Vegetable blend, Water, Wheat flour, Yeast

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Veggie Fingers?

Per 100 g of Veggie Fingers there are 185 calories.

How much protein is in Veggie Fingers?

Per 100 g of Veggie Fingers there are 3.6 g protein.

How many carbohydrates are in Veggie Fingers?

Per 100 g of Veggie Fingers there are 23.0 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Veggie Fingers?

Per 100 g of Veggie Fingers there are 2.4 g sugars.

How much sodium (salt) is in Veggie Fingers?

Per 100 g of Veggie Fingers there are 336.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Veggie Fingers?

Per 100 g of Veggie Fingers there are 2.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Veggie Fingers?

The main ingredients in Veggie Fingers are: 2 A Red Pepper, 4 Taco Shells, 4Tbsp Tomato Salsa, 4Tsp Sour Cream Our Ingredients, Breadcrumbs.

Compare with another product Calculate your portion →

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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