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2 Filetes Robalo — Calories, Nutrition & Ingredients

UPC 5000116126293 Fish fillets Updated 16 Oct 2026

2 Filetes Robalo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
151per 100 g
Protein
18 gper 100 g
Carbs
0 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (100 g): 151 calories. Per 100 g: 151 calories, 18 g protein, 8.8 g fat.

Label highlights: Fat: medium Saturates: medium Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 632 kJ / 151 kcal 632 kJ / 151 kcal (8%)
Fat 8.8 g 8.8 g (13%)
of which saturates 1.9 g 1.9 g (10%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 18 g 18 g (36%)
Salt 0.40 g 0.40 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

151 calories in 100 g
Protein18 g
Carbohydrates0 g
Added sugars0 g
Fat8.8 g
Saturated fat1.9 g
Sodium160 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Filetes Robalo

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

00 Trm Modo De Preparacao, 5000 Grelhador, Aquicultura Da Turquia, Codigo, Especie, European seabass, Frigideira, Metodo De Producao, No Forno, Robalo, Sem Descongelar

Frequently asked questions

How many calories are in 2 Filetes Robalo?

Per 100 g of 2 Filetes Robalo there are 151 calories.

How much protein is in 2 Filetes Robalo?

Per 100 g of 2 Filetes Robalo there are 18.0 g protein.

How many carbohydrates are in 2 Filetes Robalo?

Per 100 g of 2 Filetes Robalo there are 0.0 g carbohydrates.

How much sodium (salt) is in 2 Filetes Robalo?

Per 100 g of 2 Filetes Robalo there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in 2 Filetes Robalo?

The main ingredients in 2 Filetes Robalo are: 00 Trm Modo De Preparacao, 5000 Grelhador, Aquicultura Da Turquia, Codigo, Especie.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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