Tesco

Blackcurrant Jam — Calories, Nutrition & Ingredients

454g UPC 5000119082275 Blackcurrant jams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 258per 100 g
Protein: 0.5 gper 100 g
Carbs: 62 gper 100 g
Fat: 0.4 gper 100 g

Where to buy

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Per serving (15 g): 39 calories. Per 100 g: 258 calories, 0.5 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 62 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1079 kJ / 258 kcal	162 kJ / 39 kcal (2%)
Fat	0.4 g	0.1 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	62 g	9.3 g (4%)
of which sugars	62 g	9.3 g (10%)
Fibre	2.4 g	0.4 g
Protein	0.5 g	0.1 g (0%)
Salt	0.06 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g

Protein0.5 g

Carbohydrates62 g

Sugars62 g

Added sugars77.8 g

Fibre2.4 g

Fat0.4 g

Saturated fat0 g

Sodium24 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blackcurrant Jam

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Aldi Specially Selected Blackcurrant conserve Protein 0.5 g · 246 kcal per 100 g

−3.4 g sugars−24 mg sodium−12 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Blackcurrant, Citric acid, E440a, Gelling agent, Glucose-fructose syrup, Lepoon, Pectins, Sodium citrate, Sodium citrates, Sugar

Frequently asked questions

How many calories are in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 258 calories.

How much protein is in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 0.5 g protein.

How many carbohydrates are in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 62.0 g carbohydrates. Of which 62.0 g sugars.

How much sugar is in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 62.0 g sugars.

How much sodium (salt) is in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Blackcurrant Jam?

The main ingredients in Blackcurrant Jam are: Acidity regulator, Blackcurrant, Citric acid, E440a, Gelling agent.

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Level of processing

Processed

11 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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